Best Chili with Rice

Preparation:  15 min. Cooking: 60 min. Total: 75 min.
Recipe photo
  • 3 tsp olive oil
  • 1 onions , chopped
  • 1 clove garlics , crushed
  • 1 Lb lean ground beef , or ground turkey
  • 2 Lb Italian-style tomatoes , peeled, chopped, with juice reserved
  • 4 Fl Oz chicken stock or water
  • 4 Tbsp chili powder , more if desired
  • 3 tsp masa harina , or cornmeal
  • 2 tsp sugar
  • 1 tsp cumin seed
  • 1/4 tsp cayenne , more if desired
  • 1/4 tsp pepper
  • 1 can (15 oz) kidney beans , or black beans, rinsed and drained
  • 2 Cup water
  • 1 Cup instant rice
  • 1 jalapeno peppers , canned or fresh, seeded and chopped (wear rubber gloves)
Heat oil in a heavy non-reactive saucepan over medium high heat. Saut'e onion and garlic 3-4 minutes or until softened. Add meat and saut'e 5-7 minutes until browned, stirring frequently to break up meat. Stir in next 8 ingredients and salt to taste and bring to a boil. Immediately reduce heat to medium low and simmer 15 minutes. Add beans and simmer another 20-30 minutes, adding additional stock or water if chili becomes too thick. While chili is cooking, prepare rice according to package directions. Stir jalape~no pepper into chili just before serving over rice.
Calories
410 Cal
Fat
17 g
Carbs
36 g
Protein
28 g
Fiber
8.1 g
Sugar
8 g
Cholesterol
67 mg
Sodium
410 mg


Nutrients

Fiber     8.1 g
Fat     17 g
Sugar     8 g
Carbs     36 g
Protein     28 g
Calories     410 Cal

Fats

Fat, Poly     1.4 g
Fat, Mono     8.1 g
Fat, Sat     5.7 g
Fat, Trans     0.9 g
Fat, Percent     38 %

Vitamins

Vitamin, K     23 mcg     19 %
Vitamin, A     2800 IU     93 %
Vitamin, B12     2.2 mcg     91 %
Niacin     7.6 mg     47 %
Riboflavin     0.3 mg     21 %
Vitamin, C     25 mg     28 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.8 mg     47 %
Vitamin, E     3 mg     20 %
Panto, Acid     1 mg     19 %
Choline     110 mg     20 %
Thiamin     0.4 mg     31 %

Minerals

Calcium     91 mcg     9.1 %
Phosphorus     320 mg     46 %
Magnesium     70 mg     17 %
Copper     0.3 mcg     38 %
Fluoride     89 mcg     2200 %
Zinc     5.9 mg     54 %
Cholesterol     67 mg     2 %
Sodium     410 mg     27 %
Selenium     24 mcg     43 %
Manganese     0.7 mg     9.2 %
Potassium     980 mg     21 %
Iron     5.5 mg     69 %