Grilled Alaska Snow Crab with Salsa Verde

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 1 peeled, seeded cucumber , coarsely chopped
  • 4 Tbsp green bell pepper , chopped
  • 3 tsp chopped green onions , sliced
  • 3 tsp lemon juice
  • 1 1/2 tsp cilantro , or parsley, chopped
  • 1 clove garlics , chopped
  • 1/2 jalapeno peppers , seeded and chopped
  • 2 Lb snow crab clusters , thawed if frozen
Prepare grill or broiler. Combine all ingredients, except snow crab, in a blender or food processor. Season with salt and pepper to taste and process until finely chopped. Transfer to a serving bowl. Place crab on a well oiled grill or broiler pan 5 inch from coals or heat source. Grill or broil about 3 minutes per side, or until cooked throughout. Serve with salsa verde as a dipping sauce.
Calories
230 Cal
Fat
3.6 g
Carbs
2.5 g
Protein
44 g
Fiber
0.6 g
Sugar
1.2 g
Cholesterol
120 mg
Sodium
2400 mg


Nutrients

Fiber     0.6 g
Fat     3.6 g
Sugar     1.2 g
Carbs     2.5 g
Protein     44 g
Calories     230 Cal

Fats

Fat, Poly     1.2 g
Fat, Mono     0.4 g
Fat, Sat     0.3 g
Fat, Trans     0 g
Fat, Percent     14 %

Vitamins

Vitamin, K     8.3 mcg     6.9 %
Vitamin, A     180 IU     6 %
Vitamin, B12     26 mcg     1100 %
Niacin     3.1 mg     20 %
Riboflavin     0.1 mg     11 %
Vitamin, C     28 mg     31 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.5 mg     30 %
Vitamin, E     0.1 mg     0.6 %
Panto, Acid     1 mg     21 %
Choline     4.1 mg     0.8 %
Thiamin     0.2 mg     12 %

Minerals

Calcium     140 mcg     14 %
Phosphorus     650 mg     93 %
Magnesium     150 mg     36 %
Copper     2.7 mcg     300 %
Fluoride     0.7 mcg     16 %
Zinc     17 mg     160 %
Cholesterol     120 mg     5.8 %
Sodium     2400 mg     160 %
Selenium     91 mcg     170 %
Manganese     0.2 mg     2.2 %
Potassium     690 mg     15 %
Iron     1.9 mg     24 %