Orange and Red Onion Salad

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 3 oranges , peeled, white pith removed and cut into .25 in. slices
  • 1 Lb garden salad
  • 1 large red onions , thinly sliced
  • 1/2 Cup black olives , drained
  • 4 Tbsp virgin olive oil
  • 1 1/2 Tbsp lemon juice
  • 1/4 tsp cumin seed
  • 1/2 tsp salt (optional)
  • 1/4 tsp pepper
  • 1 Cup cool herb croutons
Combine first 4 ingredients in a salad bowl and toss to combine. Combine remaining ingredients, except croutons, in a jar with a tight-fitting lid. Shake vigorously until emulsified. Pour dressing over salad and toss before serving with croutons.
Calories
270 Cal
Fat
17 g
Carbs
26 g
Protein
4.2 g
Fiber
5.6 g
Sugar
12 g
Cholesterol
0.7 mg
Sodium
600 mg


Nutrients

Fiber     5.6 g
Fat     17 g
Sugar     12 g
Carbs     26 g
Protein     4.2 g
Calories     270 Cal

Fats

Fat, Poly     1.9 g
Fat, Mono     12 g
Fat, Sat     2.7 g
Fat, Trans     0 g
Fat, Percent     59 %

Vitamins

Vitamin, K     210 mcg     170 %
Vitamin, A     8700 IU     290 %
Vitamin, B12     0 mcg     0.6 %
Niacin     1.2 mg     7.7 %
Riboflavin     0.2 mg     14 %
Vitamin, C     78 mg     87 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     14 %
Vitamin, E     2.8 mg     19 %
Panto, Acid     0.5 mg     11 %
Choline     29 mg     5.3 %
Thiamin     0.2 mg     20 %

Minerals

Calcium     120 mcg     12 %
Phosphorus     73 mg     10 %
Magnesium     34 mg     8.2 %
Copper     0.2 mcg     17 %
Fluoride     0.5 mcg     12 %
Zinc     0.5 mg     4.4 %
Cholesterol     0.7 mg     0.2 %
Sodium     600 mg     40 %
Selenium     4.4 mcg     8 %
Manganese     0.4 mg     6.1 %
Potassium     480 mg     10 %
Iron     2.2 mg     27 %