Chorizo Sausage Frittata

Preparation:  10 min. Cooking: 30 min. Total: 40 min.
Recipe photo
  • 1/2 Lb chorizo sausage , or pork sausage
  • 4 scallions , trimmed and minced
  • 4 cans green chilies , drained, seeded and chopped (wear rubber gloves)
  • 3 tomatoes , seeded and chopped
  • 4 eggs , lightly beaten
  • 1/2 Lb cheddar cheese , shredded
  • 1/4 Cup cilantro , or parsley, chopped
  • 1 Cup salsa
Turn on broiler. Heat a heavy deep ovenproof skillet over medium high heat. Cook sausage, stirring frequently to break up meat, about 7 minutes or until well browned. Using a slotted spoon, transfer sausage to a bowl and set aside. Discard excess fat from skillet. Saut'e scallions 4-5 minutes or until tender. Stir in chilies and tomatoes and simmer about 3 minutes, stirring occasionally, until tomatoes are softened. Stir in beaten eggs, cheese, cilantro and cooked sausage. Season with salt and pepper to taste. Cook over medium low heat 5-6 minutes until eggs are almost set in the center. Place skillet under broiler about 1 minute or until eggs are just set. Do not overcook. Serve frittata cut into wedges with salsa.
Calories
640 Cal
Fat
48 g
Carbs
16 g
Protein
37 g
Fiber
3.5 g
Sugar
8.4 g
Cholesterol
320 mg
Sodium
2500 mg


Nutrients

Fiber     3.5 g
Fat     48 g
Sugar     8.4 g
Carbs     16 g
Protein     37 g
Calories     640 Cal

Fats

Fat, Poly     4 g
Fat, Mono     19 g
Fat, Sat     22 g
Fat, Trans     0.4 g
Fat, Percent     68 %

Vitamins

Vitamin, K     57 mcg     47 %
Vitamin, A     2600 IU     87 %
Vitamin, B12     2.1 mcg     86 %
Niacin     4.3 mg     27 %
Riboflavin     0.7 mg     57 %
Vitamin, C     66 mg     73 %
Vitamin, D     28 IU     4.6 %
Vitamin, B6     0.7 mg     45 %
Vitamin, E     2.8 mg     19 %
Panto, Acid     1.6 mg     32 %
Choline     200 mg     36 %
Thiamin     0.5 mg     40 %

Minerals

Calcium     500 mcg     50 %
Phosphorus     540 mg     77 %
Magnesium     67 mg     16 %
Copper     0.3 mcg     33 %
Fluoride     25 mcg     620 %
Zinc     4.9 mg     44 %
Cholesterol     320 mg     1.6 %
Sodium     2500 mg     170 %
Selenium     34 mcg     63 %
Manganese     0.4 mg     5.1 %
Potassium     960 mg     20 %
Iron     3.2 mg     40 %