Strawberries and Mangoes in Snow with Angel Food Cake

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 2 Cup lowfat vanilla yogurt
  • 1 tsp lemon juice
  • 2 Cup strawberries , hulled and halved
  • 1/4 Lb mango , sliced, drained and chopped
  • 4 slice angel food cake
Gently combine first 4 ingredients in a bowl. Spoon over cake and serve.
Calories
220 Cal
Fat
2.1 g
Carbs
44 g
Protein
8.3 g
Fiber
2.5 g
Sugar
25 g
Cholesterol
6.1 mg
Sodium
290 mg


Nutrients

Fiber     2.5 g
Fat     2.1 g
Sugar     25 g
Carbs     44 g
Protein     8.3 g
Calories     220 Cal

Fats

Fat, Poly     0.3 g
Fat, Mono     0.5 g
Fat, Sat     1.1 g
Fat, Trans     0 g
Fat, Percent     8.4 %

Vitamins

Vitamin, K     3 mcg     2.5 %
Vitamin, A     280 IU     9.3 %
Vitamin, B12     0.7 mcg     28 %
Niacin     0.8 mg     5.2 %
Riboflavin     0.4 mg     32 %
Vitamin, C     54 mg     60 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     8.6 %
Vitamin, E     0.6 mg     3.8 %
Panto, Acid     0.9 mg     17 %
Choline     25 mg     4.6 %
Thiamin     0.1 mg     9.6 %

Minerals

Calcium     260 mcg     26 %
Phosphorus     280 mg     40 %
Magnesium     35 mg     8.4 %
Copper     0.1 mcg     12 %
Fluoride     18 mcg     450 %
Zinc     1.2 mg     10 %
Cholesterol     6.1 mg     0.4 %
Sodium     290 mg     19 %
Selenium     8.5 mcg     15 %
Manganese     0.3 mg     4.7 %
Potassium     460 mg     9.7 %
Iron     0.6 mg     7.3 %