Basic Broccoli Salad

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 1 Lb broccoli florets
  • 4 scallions , minced
  • 4 Tbsp fat-free Italian dressing
Place broccoli florets in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes, or until barely tender. Rinse broccoli under cold running water and drain thoroughly. Transfer broccoli to a serving bowl. Add remaining ingredients and salt and pepper to taste and toss.
Calories
51 Cal
Fat
0.6 g
Carbs
11 g
Protein
3.1 g
Fiber
4.2 g
Sugar
3.2 g
Cholesterol
0.3 mg
Sodium
210 mg


Nutrients

Fiber     4.2 g
Fat     0.6 g
Sugar     3.2 g
Carbs     11 g
Protein     3.1 g
Calories     51 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     0.1 g
Fat, Sat     0.1 g
Fat, Trans     0 g
Fat, Percent     11 %

Vitamins

Vitamin, K     190 mcg     160 %
Vitamin, A     1900 IU     64 %
Vitamin, B12     0 mcg     1.9 %
Niacin     0.7 mg     4.5 %
Riboflavin     0.2 mg     12 %
Vitamin, C     76 mg     85 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     15 %
Vitamin, E     1.8 mg     12 %
Panto, Acid     0.7 mg     14 %
Choline     47 mg     8.5 %
Thiamin     0.1 mg     7 %

Minerals

Calcium     60 mcg     6 %
Phosphorus     97 mg     14 %
Magnesium     28 mg     6.6 %
Copper     0.1 mcg     11 %
Fluoride     4.5 mcg     110 %
Zinc     0.6 mg     5.6 %
Cholesterol     0.3 mg     0.2 %
Sodium     210 mg     14 %
Selenium     2.2 mcg     4 %
Manganese     0.3 mg     3.6 %
Potassium     390 mg     8.3 %
Iron     1 mg     13 %