Creamy Tropical Shakes

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 oranges , peeled and quartered
  • 1 bananas , peeled
  • 1 Cup green or red seedless grapes
  • 6 ice cubes , crushed
  • 1 tsp honey
  • 4 Tbsp green or red seedless grapes , extra
Place first 3 ingredients in a blender or food processor and process until smooth. Add ice cubes and honey and blend. Pour into glasses. Sprinkle with extra grapes as a garnish, if desired.
Calories
160 Cal
Fat
0.4 g
Carbs
41 g
Protein
1.9 g
Fiber
4 g
Sugar
31 g
Cholesterol
0 mg
Sodium
2.6 mg


Nutrients

Fiber     4 g
Fat     0.4 g
Sugar     31 g
Carbs     41 g
Protein     1.9 g
Calories     160 Cal

Fats

Fat, Poly     0.1 g
Fat, Mono     0 g
Fat, Sat     0.1 g
Fat, Trans     0 g
Fat, Percent     2.4 %

Vitamins

Vitamin, K     14 mcg     12 %
Vitamin, A     250 IU     8.2 %
Vitamin, B12     0 mcg     0 %
Niacin     0.8 mg     4.7 %
Riboflavin     0.1 mg     11 %
Vitamin, C     50 mg     56 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     21 %
Vitamin, E     0.4 mg     2.4 %
Panto, Acid     0.4 mg     8.2 %
Choline     17 mg     3 %
Thiamin     0.1 mg     12 %

Minerals

Calcium     39 mcg     3.9 %
Phosphorus     41 mg     5.9 %
Magnesium     29 mg     6.9 %
Copper     0.2 mcg     22 %
Fluoride     8.9 mcg     220 %
Zinc     0.2 mg     1.9 %
Cholesterol     0 mg     0.1 %
Sodium     2.6 mg     0.2 %
Selenium     1 mcg     1.9 %
Manganese     0.3 mg     3.5 %
Potassium     510 mg     11 %
Iron     0.6 mg     7.2 %