Spiced Grape and Yogurt Salad

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 4 Fl Oz lowfat vanilla yogurt
  • 7/8 pinch ground cinnamon
  • 7/8 pinch cardamom , ground
Combine first 3 ingredients in a large bowl and mix well. Add grapes and stir gently until well coated. Cover and refrigerate until chilled.
Calories
65 Cal
Fat
0.3 g
Carbs
16 g
Protein
1.3 g
Fiber
0.7 g
Sugar
14 g
Cholesterol
0.8 mg
Sodium
12 mg


Nutrients

Fiber     0.7 g
Fat     0.3 g
Sugar     14 g
Carbs     16 g
Protein     1.3 g
Calories     65 Cal

Fats

Fat, Poly     0 g
Fat, Mono     0.1 g
Fat, Sat     0.2 g
Fat, Trans     0 g
Fat, Percent     4.3 %

Vitamins

Vitamin, K     11 mcg     9.2 %
Vitamin, A     57 IU     1.9 %
Vitamin, B12     0.1 mcg     3.4 %
Niacin     0.2 mg     1 %
Riboflavin     0.1 mg     6.4 %
Vitamin, C     8.3 mg     9.2 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     4.5 %
Vitamin, E     0.2 mg     1 %
Panto, Acid     0.1 mg     2.4 %
Choline     6.6 mg     1.2 %
Thiamin     0.1 mg     4.9 %

Minerals

Calcium     34 mcg     3.4 %
Phosphorus     36 mg     5.1 %
Magnesium     7.8 mg     1.9 %
Copper     0.1 mcg     11 %
Fluoride     7.7 mcg     190 %
Zinc     0.2 mg     1.7 %
Cholesterol     0.8 mg     0.1 %
Sodium     12 mg     0.8 %
Selenium     0.8 mcg     1.5 %
Manganese     0.1 mg     1 %
Potassium     180 mg     3.8 %
Iron     0.3 mg     3.6 %