Caesar Salad

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 1 Lb Romaine lettuce , chopped
  • 4 Tbsp Caesar dressing
  • 1 1/4 Tbsp lemon juice
  • 4 Tbsp grated Parmesan cheese
  • 1/2 Cup croutons
Combine lettuce and dressing in a bowl. Add lemon juice, Parmesan and pepper to taste. Toss. Add croutons just before serving and toss.
Calories
140 Cal
Fat
11 g
Carbs
7.6 g
Protein
4.4 g
Fiber
2.6 g
Sugar
1.7 g
Cholesterol
5.8 mg
Sodium
290 mg


Nutrients

Fiber     2.6 g
Fat     11 g
Sugar     1.7 g
Carbs     7.6 g
Protein     4.4 g
Calories     140 Cal

Fats

Fat, Poly     5.2 g
Fat, Mono     2.7 g
Fat, Sat     2.5 g
Fat, Trans     0 g
Fat, Percent     70 %

Vitamins

Vitamin, K     130 mcg     110 %
Vitamin, A     6600 IU     220 %
Vitamin, B12     0.2 mcg     6.1 %
Niacin     0.6 mg     3.6 %
Riboflavin     0.1 mg     9.1 %
Vitamin, C     29 mg     33 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     5.7 %
Vitamin, E     1 mg     6.3 %
Panto, Acid     0.2 mg     4.1 %
Choline     15 mg     2.7 %
Thiamin     0.1 mg     9.1 %

Minerals

Calcium     110 mcg     11 %
Phosphorus     87 mg     12 %
Magnesium     20 mg     4.8 %
Copper     0.1 mcg     8.7 %
Fluoride     0 mcg     0 %
Zinc     0.6 mg     5 %
Cholesterol     5.8 mg     0.2 %
Sodium     290 mg     19 %
Selenium     3.2 mcg     5.8 %
Manganese     0.2 mg     2.9 %
Potassium     300 mg     6.4 %
Iron     1.3 mg     17 %