Lemon Herb Pasta Salad

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 1/2 Lb macaroni , or other shell pasta
  • 6 Fl Oz lemon herb salad dressing
  • 1 red bell peppers , seeded and diced
  • 1/2 Lb smoked ham , diced
  • 1 Cup canned peas , drained
  • 1 1/2 tsp dill weed
Cook pasta in boiling salted water 8-10 minutes or until al dente. Drain and cool. Combine with remaining ingredients. Toss. Chill before serving.
Calories
470 Cal
Fat
18 g
Carbs
55 g
Protein
22 g
Fiber
4.4 g
Sugar
8.7 g
Cholesterol
62 mg
Sodium
910 mg


Nutrients

Fiber     4.4 g
Fat     18 g
Sugar     8.7 g
Carbs     55 g
Protein     22 g
Calories     470 Cal

Fats

Fat, Poly     6.7 g
Fat, Mono     5 g
Fat, Sat     3.6 g
Fat, Trans     0 g
Fat, Percent     34 %

Vitamins

Vitamin, K     36 mcg     30 %
Vitamin, A     1500 IU     51 %
Vitamin, B12     0.4 mcg     16 %
Niacin     7.8 mg     49 %
Riboflavin     0.5 mg     36 %
Vitamin, C     56 mg     63 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.5 mg     28 %
Vitamin, E     2 mg     14 %
Panto, Acid     0.8 mg     15 %
Choline     70 mg     13 %
Thiamin     1 mg     84 %

Minerals

Calcium     31 mcg     3.1 %
Phosphorus     290 mg     42 %
Magnesium     54 mg     13 %
Copper     0.3 mcg     30 %
Fluoride     10 mcg     260 %
Zinc     2.8 mg     25 %
Cholesterol     62 mg     0.9 %
Sodium     910 mg     61 %
Selenium     49 mcg     88 %
Manganese     0.7 mg     10 %
Potassium     510 mg     11 %
Iron     3.5 mg     44 %