Greek Salad

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 2 Cup spinach leaves , washed and torn into pieces, tough stems discarded
  • 3/4 Lb packaged salad
  • 2 tomatoes , cut into wedges
  • 1 peeled cucumbers , thinly sliced
  • 1 red bell peppers , seeded and thinly sliced
  • 1/4 Lb black olives , thinly sliced
  • 1/4 Lb feta cheese , crumbled
  • 6 Fl Oz salad dressing
  • 1 1/4 Cup cheese & garlic croutons
Combine first 7 ingredients in a salad bowl and toss. Pour dressing over salad just before serving. Season with salt and pepper to taste and toss. Serve with croutons.
Calories
230 Cal
Fat
16 g
Carbs
17 g
Protein
5.7 g
Fiber
3.7 g
Sugar
7 g
Cholesterol
17 mg
Sodium
980 mg


Nutrients

Fiber     3.7 g
Fat     16 g
Sugar     7 g
Carbs     17 g
Protein     5.7 g
Calories     230 Cal

Fats

Fat, Poly     4.4 g
Fat, Mono     5 g
Fat, Sat     4.9 g
Fat, Trans     0 g
Fat, Percent     65 %

Vitamins

Vitamin, K     130 mcg     110 %
Vitamin, A     5600 IU     190 %
Vitamin, B12     0.3 mcg     14 %
Niacin     1.4 mg     8.5 %
Riboflavin     0.3 mg     23 %
Vitamin, C     58 mg     64 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     19 %
Vitamin, E     2.8 mg     19 %
Panto, Acid     0.6 mg     11 %
Choline     20 mg     3.7 %
Thiamin     0.2 mg     14 %

Minerals

Calcium     160 mcg     16 %
Phosphorus     120 mg     18 %
Magnesium     36 mg     8.7 %
Copper     0.2 mcg     18 %
Fluoride     1.4 mcg     34 %
Zinc     1.1 mg     9.8 %
Cholesterol     17 mg     0.4 %
Sodium     980 mg     65 %
Selenium     6.4 mcg     12 %
Manganese     0.3 mg     4.8 %
Potassium     440 mg     9.3 %
Iron     2.3 mg     29 %