Mango Watermelon Shake

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 1 Lb watermelon , seeded and diced
  • 1 mangoes , peeled and diced, or 440/2 g can mango, drained
  • 2 Tbsp sugar
  • 1 Cup orange juice
  • 2 3/4 Fl Oz water
Place the watermelon on a plate and freeze overnight. Process watermelon and remaining ingredients in a food processor until liquid. Serve in frosted glasses with a spoon and straw.
Calories
83 Cal
Fat
0.3 g
Carbs
21 g
Protein
1 g
Fiber
1 g
Sugar
18 g
Cholesterol
0 mg
Sodium
2.5 mg


Nutrients

Fiber     1 g
Fat     0.3 g
Sugar     18 g
Carbs     21 g
Protein     1 g
Calories     83 Cal

Fats

Fat, Poly     0.1 g
Fat, Mono     0.1 g
Fat, Sat     0 g
Fat, Trans     0 g
Fat, Percent     3.3 %

Vitamins

Vitamin, K     1.6 mcg     1.3 %
Vitamin, A     830 IU     28 %
Vitamin, B12     0 mcg     0 %
Niacin     0.5 mg     3.3 %
Riboflavin     0.1 mg     3.9 %
Vitamin, C     38 mg     42 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     6.3 %
Vitamin, E     0.5 mg     3 %
Panto, Acid     0.3 mg     6.4 %
Choline     8.7 mg     1.6 %
Thiamin     0.1 mg     7.2 %

Minerals

Calcium     15 mcg     1.5 %
Phosphorus     20 mg     2.9 %
Magnesium     16 mg     3.9 %
Copper     0.1 mcg     10 %
Fluoride     11 mcg     270 %
Zinc     0.1 mg     1.1 %
Cholesterol     0 mg     0 %
Sodium     2.5 mg     0.2 %
Selenium     0.6 mcg     1.1 %
Manganese     0 mg     0.7 %
Potassium     230 mg     5 %
Iron     0.3 mg     4.2 %