Vegetarian Egg Bake

Preparation:  10 min. Cooking: 35 min. Total: 45 min.
Recipe photo
  • 6 eggs , beaten
  • 4 Tbsp milk
  • 4 Tbsp grated Parmesan cheese
  • 4 Tbsp Monterey Jack cheese, shredded
  • 1/2 tsp salt (optional)
  • 1/4 tsp pepper
  • 1 1/2 Tbsp olive oil
  • 1 large onions , diced
  • 1 can Italian style peeled tomatoes , drained and chopped
  • 3 Tbsp canned chili peppers , chopped (wear rubber gloves)
  • 1 zucchini , halved lengthwise and thinly sliced
  • 4 Fl Oz salsa
Preheat oven to 300 ℉. Combine first 6 ingredients in a large bowl and set aside. Heat oil in a large heavy nonstick skillet over medium heat. Saut'e onion 5 minutes. Add tomatoes and chili peppers and saut'e another 10 minutes, stirring frequently. Add zucchini and saut'e 5 minutes or until tender. Transfer vegetables to egg mixture and combine thoroughly. Pour into a lightly oiled glass pie plate and bake 15 minutes or until eggs are set. Do not over cook. Serve at room temperature cut into wedges with salsa.
Calories
300 Cal
Fat
21 g
Carbs
12 g
Protein
17 g
Fiber
2.3 g
Sugar
7 g
Cholesterol
340 mg
Sodium
920 mg


Nutrients

Fiber     2.3 g
Fat     21 g
Sugar     7 g
Carbs     12 g
Protein     17 g
Calories     300 Cal

Fats

Fat, Poly     2.8 g
Fat, Mono     9.4 g
Fat, Sat     6.8 g
Fat, Trans     0.6 g
Fat, Percent     62 %

Vitamins

Vitamin, K     12 mcg     10 %
Vitamin, A     840 IU     28 %
Vitamin, B12     1 mcg     40 %
Niacin     0.8 mg     4.9 %
Riboflavin     0.6 mg     46 %
Vitamin, C     19 mg     21 %
Vitamin, D     37 IU     6.2 %
Vitamin, B6     0.4 mg     24 %
Vitamin, E     2.5 mg     17 %
Panto, Acid     1.2 mg     24 %
Choline     190 mg     35 %
Thiamin     0.1 mg     11 %

Minerals

Calcium     250 mcg     25 %
Phosphorus     300 mg     42 %
Magnesium     39 mg     9.4 %
Copper     0.2 mcg     16 %
Fluoride     7.3 mcg     180 %
Zinc     1.8 mg     17 %
Cholesterol     340 mg     0.6 %
Sodium     920 mg     61 %
Selenium     24 mcg     44 %
Manganese     0.2 mg     3.5 %
Potassium     540 mg     11 %
Iron     2.2 mg     28 %