Mango with Raspberries and Ice Cream

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 4 Cup mango or papaya, sliced
  • 1/2 Cup raspberries
  • 2 Cup vanilla ice cream
  • 4 fresh mint sprigs
Arrange mango slices on individual serving plates. Top with ice cream and sprinkle with raspberries. Garnish with a sprig of mint.
Calories
250 Cal
Fat
7.8 g
Carbs
45 g
Protein
3.3 g
Fiber
4.4 g
Sugar
39 g
Cholesterol
29 mg
Sodium
56 mg


Nutrients

Fiber     4.4 g
Fat     7.8 g
Sugar     39 g
Carbs     45 g
Protein     3.3 g
Calories     250 Cal

Fats

Fat, Poly     0.4 g
Fat, Mono     2.1 g
Fat, Sat     4.6 g
Fat, Trans     0 g
Fat, Percent     28 %

Vitamins

Vitamin, K     8.3 mcg     6.9 %
Vitamin, A     1500 IU     52 %
Vitamin, B12     0.3 mcg     11 %
Niacin     1.1 mg     7.1 %
Riboflavin     0.3 mg     20 %
Vitamin, C     50 mg     56 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     16 %
Vitamin, E     2.2 mg     15 %
Panto, Acid     0.7 mg     14 %
Choline     32 mg     5.7 %
Thiamin     0.1 mg     11 %

Minerals

Calcium     100 mcg     10 %
Phosphorus     92 mg     13 %
Magnesium     28 mg     6.6 %
Copper     0.2 mcg     23 %
Fluoride     10 mcg     250 %
Zinc     0.6 mg     5.3 %
Cholesterol     29 mg     0.2 %
Sodium     56 mg     3.8 %
Selenium     2.2 mcg     4 %
Manganese     0.2 mg     2.2 %
Potassium     410 mg     8.8 %
Iron     0.4 mg     4.8 %