Chinese Salad

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
Recipe photo
  • 1/2 Lb shredded red cabbage
  • 2 Chinese cabbage leaves , shredded
  • 1/4 Lb bean sprouts
  • 2 celery stalks , chopped
  • 1 cucumbers , 5 in., cut into strips
  • 2 Tbsp sour cream
  • 4 Tbsp plain low fat yogurt
  • 1 tsp soy sauce
  • salt and pepper
Place the red cabbage in a bowl and add the Chinese leaves, bean sprouts, celery and cucumber. Mix together the dressing ingredients, with salt and pepper to taste, and add to the vegetables. Mix well and transfer to a serving bowl.
Calories
65 Cal
Fat
2 g
Carbs
10 g
Protein
3.5 g
Fiber
2.2 g
Sugar
5.9 g
Cholesterol
4.1 mg
Sodium
130 mg


Nutrients

Fiber     2.2 g
Fat     2 g
Sugar     5.9 g
Carbs     10 g
Protein     3.5 g
Calories     65 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     0.5 g
Fat, Sat     1.2 g
Fat, Trans     0 g
Fat, Percent     28 %

Vitamins

Vitamin, K     50 mcg     42 %
Vitamin, A     1000 IU     35 %
Vitamin, B12     0.1 mcg     4.5 %
Niacin     0.6 mg     4 %
Riboflavin     0.2 mg     12 %
Vitamin, C     36 mg     40 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     12 %
Vitamin, E     0.2 mg     1.5 %
Panto, Acid     0.5 mg     11 %
Choline     22 mg     4.1 %
Thiamin     0.1 mg     7.9 %

Minerals

Calcium     88 mcg     8.8 %
Phosphorus     86 mg     12 %
Magnesium     31 mg     7.4 %
Copper     0.1 mcg     11 %
Fluoride     2.8 mcg     71 %
Zinc     0.6 mg     5.3 %
Cholesterol     4.1 mg     0.2 %
Sodium     130 mg     8.5 %
Selenium     1.6 mcg     2.9 %
Manganese     0.3 mg     3.7 %
Potassium     380 mg     8.2 %
Iron     1 mg     13 %