Turkish Cucumber Salad

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 1/2 cucumbers
  • 5 Fl Oz plain low fat yogurt
  • salt and pepper
  • 2 Tbsp chives , chopped
Cut the cucumber into small cubes. Mix with yogurt, salt and pepper to taste and 1 normal Tbsp chives of the chives. Transfer to a serving dish and sprinkle with remaining chives.
Calories
120 Cal
Fat
2.6 g
Carbs
17 g
Protein
9.3 g
Fiber
0.9 g
Sugar
14 g
Cholesterol
9.3 mg
Sodium
110 mg


Nutrients

Fiber     0.9 g
Fat     2.6 g
Sugar     14 g
Carbs     17 g
Protein     9.3 g
Calories     120 Cal

Fats

Fat, Poly     0.1 g
Fat, Mono     0.7 g
Fat, Sat     1.6 g
Fat, Trans     0 g
Fat, Percent     19 %

Vitamins

Vitamin, K     38 mcg     32 %
Vitamin, A     500 IU     17 %
Vitamin, B12     0.9 mcg     36 %
Niacin     0.4 mg     2.3 %
Riboflavin     0.4 mg     30 %
Vitamin, C     9 mg     10 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     9 %
Vitamin, E     0.1 mg     0.7 %
Panto, Acid     1.3 mg     27 %
Choline     33 mg     6 %
Thiamin     0.1 mg     9.5 %

Minerals

Calcium     310 mcg     31 %
Phosphorus     260 mg     38 %
Magnesium     49 mg     12 %
Copper     0.1 mcg     10 %
Fluoride     21 mcg     510 %
Zinc     1.7 mg     16 %
Cholesterol     9.3 mg     0.6 %
Sodium     110 mg     7.5 %
Selenium     5.6 mcg     10 %
Manganese     0.2 mg     2.1 %
Potassium     600 mg     13 %
Iron     0.6 mg     8 %