Turkey Egg Bake

Preparation:  10 min. Cooking: 15 min. Total: 25 min.
Recipe photo
  • 3 tsp olive oil
  • 1 onions , chopped
  • 1 clove garlics , crushed
  • 1 red bell peppers , seeded and chopped
  • 1/2 Lb smoked turkey , chopped, or leftover turkey
  • 2 Cup seasoned croutons
  • 3 tsp parsley , chopped
  • 4 eggs
  • 8 egg whites
  • 2 Tbsp cold water
  • 1/2 Cup shredded low fat mozzarella cheese
  • 4 Tbsp grated Parmesan cheese
  • 3 tsp unsalted butter
  • 4 Fl Oz leftover gravy (optional)
  • 8 slice whole wheat toast
Heat oil in a large heavy ovenproof skillet over medium heat. Saut'e onion, garlic and bell pepper 2-3 minutes or until onion is softened. Add turkey, croutons, and parsley. Saut'e 2-3 minutes or until just warmed throughout. Remove from heat and set aside.

Beat eggs and egg whites with cold water in a large mixing bowl. Stir in turkey mixture, mozzarella cheese, half the Parmesan cheese, and salt and pepper to taste. Turn on broiler. Melt butter in same skillet over medium heat. Pour in egg mixture and reduce heat to low. Without stirring, cook about 10 minutes or until bottom of eggs are set. Sprinkle with remaining Parmesan cheese. Place under broiler 30-60 seconds or until top is set and lightly browned. Do not overcook. Cut into wedges and serve with any leftover gravy and toast.
Calories
270 Cal
Fat
11 g
Carbs
23 g
Protein
19 g
Fiber
3.2 g
Sugar
5 g
Cholesterol
130 mg
Sodium
780 mg


Nutrients

Fiber     3.2 g
Fat     11 g
Sugar     5 g
Carbs     23 g
Protein     19 g
Calories     270 Cal

Fats

Fat, Poly     1.8 g
Fat, Mono     4.7 g
Fat, Sat     3.7 g
Fat, Trans     0.2 g
Fat, Percent     38 %

Vitamins

Vitamin, K     12 mcg     10 %
Vitamin, A     770 IU     26 %
Vitamin, B12     0.5 mcg     19 %
Niacin     2 mg     12 %
Riboflavin     0.5 mg     37 %
Vitamin, C     22 mg     24 %
Vitamin, D     10 IU     1.7 %
Vitamin, B6     0.2 mg     13 %
Vitamin, E     1 mg     6.9 %
Panto, Acid     0.7 mg     13 %
Choline     85 mg     15 %
Thiamin     0.2 mg     16 %

Minerals

Calcium     170 mcg     17 %
Phosphorus     250 mg     35 %
Magnesium     44 mg     10 %
Copper     0.2 mcg     17 %
Fluoride     4.2 mcg     100 %
Zinc     1.7 mg     16 %
Cholesterol     130 mg     0.6 %
Sodium     780 mg     52 %
Selenium     32 mcg     58 %
Manganese     0.7 mg     9.5 %
Potassium     320 mg     6.8 %
Iron     1.9 mg     24 %