Caramelized Baked Pears

Preparation:  5 min. Cooking: 25 min. Total: 30 min.
Recipe photo
  • 4 pears , scrubbed
  • 3/4 Cup brown sugar
  • 6 Fl Oz water
  • 2 Cup vanilla frozen yogurt
Preheat oven to 400 ℉. Stand pears upright in a baking dish and set aside. Combine sugar and water in heavy saucepan. Bring to a boil over high heat. Reduce to low and boil syrup 5 minutes. Pour syrup over pears and bake 20 to 25 minutes, basting occasionally with cooking liquid. Serve with frozen yogurt.
Calories
320 Cal
Fat
4.2 g
Carbs
72 g
Protein
3.6 g
Fiber
5.5 g
Sugar
61 g
Cholesterol
1.4 mg
Sodium
74 mg


Nutrients

Fiber     5.5 g
Fat     4.2 g
Sugar     61 g
Carbs     72 g
Protein     3.6 g
Calories     320 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     1.2 g
Fat, Sat     2.5 g
Fat, Trans     0 g
Fat, Percent     12 %

Vitamins

Vitamin, K     8.2 mcg     6.9 %
Vitamin, A     190 IU     6.5 %
Vitamin, B12     0.2 mcg     8.7 %
Niacin     0.5 mg     3.2 %
Riboflavin     0.2 mg     16 %
Vitamin, C     8.1 mg     8.9 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     7.4 %
Vitamin, E     0.3 mg     2 %
Panto, Acid     0.6 mg     12 %
Choline     24 mg     4.4 %
Thiamin     0 mg     4 %

Minerals

Calcium     140 mcg     14 %
Phosphorus     110 mg     16 %
Magnesium     25 mg     6.1 %
Copper     0.2 mcg     21 %
Fluoride     36 mcg     890 %
Zinc     0.5 mg     4.5 %
Cholesterol     1.4 mg     0.2 %
Sodium     74 mg     4.9 %
Selenium     2.9 mcg     5.2 %
Manganese     0.1 mg     1.6 %
Potassium     400 mg     8.5 %
Iron     0.7 mg     8.9 %