Mixed Salad with Cucumber and Cherry Tomato

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 Lb packaged salad
  • 1 cucumbers , sliced
  • 4 cherry tomatoes
  • 4 Tbsp italian dressing , or other dressing
  • 3/8 pinch salt (optional)
  • 3/8 pinch pepper
  • 1 Cup seasoned croutons
Combine lettuce, cucumber and tomatoes in a salad bowl. Pour dressing over salad and toss with croutons.
Calories
120 Cal
Fat
6.5 g
Carbs
15 g
Protein
3.2 g
Fiber
3.5 g
Sugar
4.7 g
Cholesterol
0.7 mg
Sodium
410 mg


Nutrients

Fiber     3.5 g
Fat     6.5 g
Sugar     4.7 g
Carbs     15 g
Protein     3.2 g
Calories     120 Cal

Fats

Fat, Poly     2.4 g
Fat, Mono     1.9 g
Fat, Sat     1.3 g
Fat, Trans     0 g
Fat, Percent     47 %

Vitamins

Vitamin, K     140 mcg     120 %
Vitamin, A     6800 IU     230 %
Vitamin, B12     0 mcg     0.6 %
Niacin     1 mg     6.2 %
Riboflavin     0.2 mg     11 %
Vitamin, C     31 mg     35 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     9.1 %
Vitamin, E     1 mg     6.9 %
Panto, Acid     0.5 mg     9.1 %
Choline     19 mg     3.4 %
Thiamin     0.2 mg     13 %

Minerals

Calcium     62 mcg     6.2 %
Phosphorus     72 mg     10 %
Magnesium     32 mg     7.7 %
Copper     0.1 mcg     13 %
Fluoride     1.4 mcg     35 %
Zinc     0.6 mg     5 %
Cholesterol     0.7 mg     0.2 %
Sodium     410 mg     28 %
Selenium     3.9 mcg     7 %
Manganese     0.3 mg     4.4 %
Potassium     460 mg     9.7 %
Iron     1.7 mg     22 %