Hearty Greek Salad

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
Recipe photo
  • 3/4 Cup spinach leaves , rinsed, tough stems discarded and torn into pieces
  • 2 Oz packaged salad
  • 1/2 tomatoes , cut into wedges
  • 2 Tbsp cucumber , peeled and thinly sliced
  • 2 Tbsp red bell pepper , seeded and thinly sliced
  • 1 Oz black olives , pitted and thinly sliced
  • 1 Oz feta cheese , crumbled
  • 2 tsp olive oil
  • 1 1/4 Tbsp capers , drained and rinsed
  • 1/2 tsp white wine vinegar
  • 3 tsp water
  • 1/2 tsp lemon juice
  • 1/4 tsp dried dill , or 1/2 tsp fresh dill, chopped1/2 tsp
  • 1/4 pinch salt to taste (optional)
  • 4 Tbsp cheese & garlic croutons
Combine first 7 ingredients in a salad bowl and toss. Combine remaining ingredients, except croutons, in a jar with a tight-fitting lid. Add pepper to taste. Shake vigorously. Pour dressing over salad just before serving and toss.
Calories
270 Cal
Fat
20 g
Carbs
16 g
Protein
7.8 g
Fiber
4.6 g
Sugar
4.8 g
Cholesterol
26 mg
Sodium
1100 mg


Nutrients

Fiber     4.6 g
Fat     20 g
Sugar     4.8 g
Carbs     16 g
Protein     7.8 g
Calories     270 Cal

Fats

Fat, Poly     1.8 g
Fat, Mono     11 g
Fat, Sat     6.5 g
Fat, Trans     0 g
Fat, Percent     68 %

Vitamins

Vitamin, K     180 mcg     150 %
Vitamin, A     6600 IU     220 %
Vitamin, B12     0.5 mcg     21 %
Niacin     1.7 mg     10 %
Riboflavin     0.4 mg     31 %
Vitamin, C     45 mg     50 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     20 %
Vitamin, E     3 mg     20 %
Panto, Acid     0.6 mg     12 %
Choline     25 mg     4.5 %
Thiamin     0.2 mg     16 %

Minerals

Calcium     230 mcg     23 %
Phosphorus     160 mg     23 %
Magnesium     52 mg     12 %
Copper     0.3 mcg     27 %
Fluoride     12 mcg     300 %
Zinc     1.4 mg     13 %
Cholesterol     26 mg     0.5 %
Sodium     1100 mg     75 %
Selenium     8 mcg     15 %
Manganese     0.5 mg     6.7 %
Potassium     510 mg     11 %
Iron     3.2 mg     40 %