Scrambled Eggs with Smoked Salmon

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 2 Tbsp unsalted butter
  • 8 eggs , lightly beaten
  • 1/2 Lb smoked salmon , diced
  • 3 sprigs dill , chopped
Melt butter in a heavy nonstick skillet over medium-low heat. Add eggs and stir continuously with a wooden spoon. Keep stirring until eggs have formed lumps and are still creamy and fairly set. Season with salt and pepper to taste. Remove from heat and stir in salmon. Serve sprinkled with dill.
Calories
320 Cal
Fat
23 g
Carbs
2.7 g
Protein
24 g
Fiber
0 g
Sugar
2.1 g
Cholesterol
460 mg
Sodium
1500 mg


Nutrients

Fiber     0 g
Fat     23 g
Sugar     2.1 g
Carbs     2.7 g
Protein     24 g
Calories     320 Cal

Fats

Fat, Poly     3.4 g
Fat, Mono     8.5 g
Fat, Sat     8.7 g
Fat, Trans     0.7 g
Fat, Percent     65 %

Vitamins

Vitamin, K     5.4 mcg     4.5 %
Vitamin, A     880 IU     29 %
Vitamin, B12     2.8 mcg     120 %
Niacin     2.8 mg     17 %
Riboflavin     0.6 mg     46 %
Vitamin, C     0.4 mg     0.4 %
Vitamin, D     41 IU     6.9 %
Vitamin, B6     0.3 mg     19 %
Vitamin, E     1.5 mg     10 %
Panto, Acid     1.7 mg     35 %
Choline     230 mg     42 %
Thiamin     0.1 mg     6.4 %

Minerals

Calcium     95 mcg     9.5 %
Phosphorus     300 mg     43 %
Magnesium     25 mg     6 %
Copper     0.2 mcg     17 %
Fluoride     6.1 mcg     150 %
Zinc     1.4 mg     13 %
Cholesterol     460 mg     0.5 %
Sodium     1500 mg     98 %
Selenium     49 mcg     89 %
Manganese     0 mg     0.6 %
Potassium     270 mg     5.8 %
Iron     2 mg     24 %