Fresh Asparagus and Lime Dill Salmon Salad

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 1 1/2 Lb fresh asparagus , tough ends trimmed
  • 2 Cup watercress , washed and drained
  • 1 Cup canned corn , drained
  • 1/2 Lb smoked salmon , boned and flaked
  • 3 Tbsp mayonnaise
  • 1 limes , juiced
  • 6 sprigs dill , snipped
Place asparagus in a steamer basket over boiling water. Cover pan and steam 4-5 minutes or until bright green and just tender. Remove steamer basket and rinse asparagus under cold running water. Drain well. Arrange watercress and corn around the edge of individual salad plates. Lay asparagus spears in center of plate. Season with salt and pepper to taste. Top with smoked salmon. Combine mayonnaise, lime juice and dill in a bowl. Drizzle over salad.
Calories
180 Cal
Fat
6.6 g
Carbs
19 g
Protein
15 g
Fiber
4.7 g
Sugar
4.5 g
Cholesterol
14 mg
Sodium
1200 mg


Nutrients

Fiber     4.7 g
Fat     6.6 g
Sugar     4.5 g
Carbs     19 g
Protein     15 g
Calories     180 Cal

Fats

Fat, Poly     2.9 g
Fat, Mono     2.1 g
Fat, Sat     1.2 g
Fat, Trans     0 g
Fat, Percent     33 %

Vitamins

Vitamin, K     130 mcg     110 %
Vitamin, A     2400 IU     79 %
Vitamin, B12     1.6 mcg     68 %
Niacin     4.4 mg     28 %
Riboflavin     0.3 mg     26 %
Vitamin, C     26 mg     29 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     21 %
Vitamin, E     3 mg     20 %
Panto, Acid     1.1 mg     22 %
Choline     55 mg     10 %
Thiamin     0.3 mg     26 %

Minerals

Calcium     75 mcg     7.5 %
Phosphorus     210 mg     30 %
Magnesium     44 mg     10 %
Copper     0.4 mcg     49 %
Fluoride     37 mcg     930 %
Zinc     1.4 mg     13 %
Cholesterol     14 mg     0.5 %
Sodium     1200 mg     82 %
Selenium     30 mcg     54 %
Manganese     0.4 mg     5.5 %
Potassium     600 mg     13 %
Iron     2.4 mg     31 %