Cheese Onion Bread

Preparation:  10 min. Cooking: 20 min. Total: 30 min.
Recipe photo
  • 3 tsp vegetable shortening
  • 1/2 Cup onions , chopped
  • 1 eggs , slightly beaten
  • 4 Fl Oz milk
  • 1 1/2 Cup buttermilk baking mix
  • 1/4 Lb sausage , drained, sliced, cooked
  • 1 Cup cheddar cheese , shredded
  • 2 Tbsp poppy seeds
  • 2 Tbsp unsalted butter , melted
Preheat oven to 400 ℉. Heat shortening in a heavy nonstick skillet over medium high heat. Saut'e onions 3-4 minutes until tender and light brown. Combine egg and milk in a bowl. Add to baking mix and stir until blended. Add onions, sausage and half of cheese. Spread dough in a greased 8 inch round or square glass baking dish. Sprinkle top with remaining cheese and poppy seeds. Drizzle melted butter over all. Bake 20-25 minutes.
Calories
220 Cal
Fat
15 g
Carbs
14 g
Protein
7.4 g
Fiber
0.7 g
Sugar
3.6 g
Cholesterol
49 mg
Sodium
470 mg


Nutrients

Fiber     0.7 g
Fat     15 g
Sugar     3.6 g
Carbs     14 g
Protein     7.4 g
Calories     220 Cal

Fats

Fat, Poly     1.7 g
Fat, Mono     5.8 g
Fat, Sat     6.8 g
Fat, Trans     0 g
Fat, Percent     61 %

Vitamins

Vitamin, K     2.1 mcg     1.7 %
Vitamin, A     230 IU     7.7 %
Vitamin, B12     0.5 mcg     20 %
Niacin     1.3 mg     8.1 %
Riboflavin     0.2 mg     15 %
Vitamin, C     0.7 mg     0.8 %
Vitamin, D     8.3 IU     1.4 %
Vitamin, B6     0.1 mg     4 %
Vitamin, E     0.2 mg     1.5 %
Panto, Acid     0.4 mg     7.1 %
Choline     18 mg     3.4 %
Thiamin     0.2 mg     12 %

Minerals

Calcium     160 mcg     16 %
Phosphorus     220 mg     32 %
Magnesium     18 mg     4.3 %
Copper     0.1 mcg     8.4 %
Fluoride     4.4 mcg     110 %
Zinc     1.1 mg     9.9 %
Cholesterol     49 mg     0.4 %
Sodium     470 mg     31 %
Selenium     6.6 mcg     12 %
Manganese     0.2 mg     2.9 %
Potassium     110 mg     2.4 %
Iron     1.1 mg     13 %