Simple Zucchini Quiche

Preparation:  10 min. Cooking: 35 min. Total: 45 min.
Recipe photo
  • 2 tsp oil
  • 3/4 Lb zucchini , thinly sliced
  • 1/4 Lb Swiss cheese , grated
  • 1 1/4 Cup skim milk
  • 4 egg whites
  • 1 egg yolks
  • 3/4 Cup lowfat buttermilk baking mix
  • 1 medium tomatoes , sliced
Preheat oven to 400 ℉. Heat oil in a heavy nonstick skillet over medium heat. Gently saut'e zucchini 3-4 minutes, stirring frequently until just softened. Transfer to a 10 inch pie plate sprayed with nonstick cooking spray. Sprinkle with 2 whole cup Swiss cheesegrated cheese. Beat remaining ingredients and salt and pepper to taste in a bowl. Pour into pie plate over zucchini and cheese. Bake 25-35 minutes, or until knife inserted in center comes out clean. Top with remaining cheese and bake 1-2 minutes longer until cheese is lightly browned. Let stand 5 minutes before serving. Garnish with tomato slices, if desired.
Calories
220 Cal
Fat
12 g
Carbs
17 g
Protein
13 g
Fiber
1.2 g
Sugar
6.6 g
Cholesterol
58 mg
Sodium
320 mg


Nutrients

Fiber     1.2 g
Fat     12 g
Sugar     6.6 g
Carbs     17 g
Protein     13 g
Calories     220 Cal

Fats

Fat, Poly     0.9 g
Fat, Mono     4.5 g
Fat, Sat     5.4 g
Fat, Trans     0 g
Fat, Percent     47 %

Vitamins

Vitamin, K     6.6 mcg     5.5 %
Vitamin, A     630 IU     21 %
Vitamin, B12     1.2 mcg     51 %
Niacin     1.2 mg     7.6 %
Riboflavin     0.4 mg     33 %
Vitamin, C     12 mg     14 %
Vitamin, D     36 IU     6 %
Vitamin, B6     0.2 mg     13 %
Vitamin, E     0.6 mg     3.9 %
Panto, Acid     0.7 mg     13 %
Choline     40 mg     7.3 %
Thiamin     0.2 mg     14 %

Minerals

Calcium     300 mcg     30 %
Phosphorus     320 mg     46 %
Magnesium     33 mg     8 %
Copper     0.1 mcg     10 %
Fluoride     2.2 mcg     54 %
Zinc     1.6 mg     15 %
Cholesterol     58 mg     0.5 %
Sodium     320 mg     21 %
Selenium     13 mcg     24 %
Manganese     0.2 mg     2.6 %
Potassium     370 mg     7.8 %
Iron     0.9 mg     11 %