Zesty Tomato Soup

Preparation:  10 min. Cooking: 25 min. Total: 35 min.
Recipe photo
  • 3 tsp unsalted butter
  • 1 medium onions , chopped
  • 3 cloves garlic , chopped
  • 1 celery stalks , chopped
  • 1 red bell peppers , seeded and chopped
  • 2 cans Italian style peeled tomatoes
  • 1 Cup vegetable broth
  • 1/2 pinch chili pepper flakes
  • 1/2 tsp salt (optional)
  • 4 Tbsp lowfat sour cream
  • 1/2 Cup cool herb croutons
  • 4 Tbsp cilantro , chopped
  • 4 Tbsp fresh mint , chopped (optional)
Melt butter in a heavy non-reactive saucepan over medium heat. Add next 4 ingredients. Cover and saut'e 5-7 minutes, stirring frequently until vegetables are tender. Stir in tomatoes, stock, chili pepper flakes and salt. Cover, reduce heat to medium low and simmer 15 minutes. Transfer, in batches if necessary, to blender or food processor. Process until soup is almost smooth. Return to pan and simmer another 5 minutes until very hot, or serve chilled, if desired. Serve soup with a dollop of sour cream and sprinkled with croutons, cilantro and mint.
Calories
110 Cal
Fat
5.9 g
Carbs
14 g
Protein
2.7 g
Fiber
2.5 g
Sugar
5.6 g
Cholesterol
14 mg
Sodium
620 mg


Nutrients

Fiber     2.5 g
Fat     5.9 g
Sugar     5.6 g
Carbs     14 g
Protein     2.7 g
Calories     110 Cal

Fats

Fat, Poly     0.4 g
Fat, Mono     1.8 g
Fat, Sat     3.3 g
Fat, Trans     0 g
Fat, Percent     47 %

Vitamins

Vitamin, K     12 mcg     9.9 %
Vitamin, A     1500 IU     50 %
Vitamin, B12     0.1 mcg     2.5 %
Niacin     1.3 mg     8.4 %
Riboflavin     0.1 mg     11 %
Vitamin, C     50 mg     56 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     17 %
Vitamin, E     1.3 mg     9 %
Panto, Acid     0.4 mg     7.6 %
Choline     16 mg     2.8 %
Thiamin     0.1 mg     9.2 %

Minerals

Calcium     71 mcg     7.1 %
Phosphorus     64 mg     9.1 %
Magnesium     24 mg     5.6 %
Copper     0.1 mcg     13 %
Fluoride     5 mcg     120 %
Zinc     0.5 mg     4.1 %
Cholesterol     14 mg     0.2 %
Sodium     620 mg     41 %
Selenium     2.5 mcg     4.5 %
Manganese     0.2 mg     3.4 %
Potassium     360 mg     7.7 %
Iron     1.4 mg     18 %