Cilantro Lime Pasta Salad

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 1/2 Lb rotelle pasta , or other spiral pasta
  • 1/2 Cup fresh green peas
  • 1/2 Cup red onions, diced
  • 1/2 red bell peppers , seeded and chopped
  • 1/2 Cup cilantro , chopped
  • 1/2 Cup yellow squash , sliced
  • 4 Fl Oz bottled cilantro lime dressing
  • 4 Cup organic salad greens mix
Cook pasta in a large pan of boiling water 8-10 minutes, or until al dente. Drain and cool. Combine next 5 ingredients in a bowl. Add cooled pasta, moisten with dressing and chill. Make bed of greens on each plate and top with pasta mixture.
Calories
330 Cal
Fat
9.4 g
Carbs
53 g
Protein
9.6 g
Fiber
4.2 g
Sugar
7.3 g
Cholesterol
0 mg
Sodium
500 mg


Nutrients

Fiber     4.2 g
Fat     9.4 g
Sugar     7.3 g
Carbs     53 g
Protein     9.6 g
Calories     330 Cal

Fats

Fat, Poly     4.2 g
Fat, Mono     2 g
Fat, Sat     1.5 g
Fat, Trans     0 g
Fat, Percent     25 %

Vitamins

Vitamin, K     91 mcg     76 %
Vitamin, A     3600 IU     120 %
Vitamin, B12     0 mcg     0 %
Niacin     4.9 mg     31 %
Riboflavin     0.3 mg     26 %
Vitamin, C     44 mg     49 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     17 %
Vitamin, E     2.1 mg     14 %
Panto, Acid     0.4 mg     8.7 %
Choline     23 mg     4.2 %
Thiamin     0.6 mg     51 %

Minerals

Calcium     41 mcg     4.1 %
Phosphorus     160 mg     22 %
Magnesium     49 mg     12 %
Copper     0.2 mcg     25 %
Fluoride     10 mcg     260 %
Zinc     1.3 mg     11 %
Cholesterol     0 mg     0.4 %
Sodium     500 mg     34 %
Selenium     37 mcg     68 %
Manganese     0.8 mg     11 %
Potassium     370 mg     8 %
Iron     2.8 mg     36 %