Japanese Soba Noodle Salad

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 1 Lb soba noodles
  • 3 scallions , minced
  • 2 Tbsp parsley , chopped
  • 3 tsp mirin wine
  • 3 Tbsp lemon juice
  • 1 tsp ginger , grated
  • 1 tsp garlic , pressed
  • 2 Tbsp yellow or white miso paste
  • 2 tsp sesame seeds
Cook soba noodles in a large pan of boiling water about 5 minutes. Drain and rinse with cold water. Combine noodles, scallions and parsley in a bowl. Combine next 4 ingredients in a separate bowl. Then mix in miso, working out the lumps with the back of a spoon. Thin if necessary with a little water, drop by drop. Combine with noodle mixture and chill. Garnish with sesame seeds.
Calories
280 Cal
Fat
1.3 g
Carbs
60 g
Protein
12 g
Fiber
0.7 g
Sugar
0.7 g
Cholesterol
0 mg
Sodium
810 mg


Nutrients

Fiber     0.7 g
Fat     1.3 g
Sugar     0.7 g
Carbs     60 g
Protein     12 g
Calories     280 Cal

Fats

Fat, Poly     0.6 g
Fat, Mono     0.4 g
Fat, Sat     0.2 g
Fat, Trans     0 g
Fat, Percent     4.3 %

Vitamins

Vitamin, K     38 mcg     31 %
Vitamin, A     190 IU     6.2 %
Vitamin, B12     0 mcg     0.2 %
Niacin     2.6 mg     16 %
Riboflavin     0.1 mg     9.6 %
Vitamin, C     6.7 mg     7.5 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     13 %
Vitamin, E     0.1 mg     0.4 %
Panto, Acid     0.8 mg     15 %
Choline     5.5 mg     1 %
Thiamin     0.4 mg     32 %

Minerals

Calcium     40 mcg     4 %
Phosphorus     210 mg     30 %
Magnesium     81 mg     19 %
Copper     0.2 mcg     25 %
Fluoride     0 mcg     0 %
Zinc     1.6 mg     14 %
Cholesterol     0 mg     0.5 %
Sodium     810 mg     54 %
Selenium     0.6 mcg     1 %
Manganese     1.1 mg     15 %
Potassium     250 mg     5.3 %
Iron     2.5 mg     31 %