Herbed Mushroom Omelette

Preparation:  15 min. Cooking: 10 min. Total: 25 min.
Recipe photo
  • 1/4 Cup unsalted butter
  • 1 Cup mushrooms , sliced
  • 4 Tbsp parsley , chopped
  • 1 1/4 Tbsp chives , chopped
  • 8 large eggs
Melt 2 normal Tbsp unsalted butter butter in a heavy nonstick skillet over medium high heat. Saut'e next 3 ingredients 4-5 minutes or until mushrooms are lightly browned and tender. Remove from heat and transfer to a small bowl. Making 1 omelette at a time, beat 2 eggs in a mixing bowl with salt and pepper to taste. Melt 1 normal Tbsp unsalted butter butter in a 7 inch or 8 inch nonstick skillet over medium heat. When butter sizzles, quickly pour in eggs and shake skillet with a short back and forth motion. Using a fork, pull back the edge of the cooked egg and tip the skillet to allow liquid egg to run over. Repeat this process. After 15-20 seconds add 3 Tbsp herbed mushrooms to the center of the omelette. Using a spatula or fork, roll 1/3 of the omelette over onto itself, then out onto a plate, making the omelette create a second fold as it falls. The center of the omelette should be moist and runny before this last fold. Repeat process for remaining omelettes.
Calories
370 Cal
Fat
32 g
Carbs
5 g
Protein
15 g
Fiber
1 g
Sugar
2.9 g
Cholesterol
480 mg
Sodium
350 mg


Nutrients

Fiber     1 g
Fat     32 g
Sugar     2.9 g
Carbs     5 g
Protein     15 g
Calories     370 Cal

Fats

Fat, Poly     3.3 g
Fat, Mono     10 g
Fat, Sat     15 g
Fat, Trans     0.7 g
Fat, Percent     79 %

Vitamins

Vitamin, K     70 mcg     58 %
Vitamin, A     1500 IU     51 %
Vitamin, B12     1 mcg     41 %
Niacin     1.9 mg     12 %
Riboflavin     0.7 mg     51 %
Vitamin, C     7.4 mg     8.2 %
Vitamin, D     50 IU     8.3 %
Vitamin, B6     0.2 mg     12 %
Vitamin, E     1.9 mg     12 %
Panto, Acid     2.1 mg     42 %
Choline     240 mg     44 %
Thiamin     0.1 mg     8.1 %

Minerals

Calcium     100 mcg     10 %
Phosphorus     250 mg     36 %
Magnesium     22 mg     5.2 %
Copper     0.2 mcg     25 %
Fluoride     6.5 mcg     160 %
Zinc     1.6 mg     15 %
Cholesterol     480 mg     0.5 %
Sodium     350 mg     23 %
Selenium     32 mcg     59 %
Manganese     0.1 mg     1.2 %
Potassium     340 mg     7.1 %
Iron     2.4 mg     30 %