Boiled Eggs with Smoked Ham

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 8 eggs
  • 2 Tbsp unsalted butter
  • 4 slice smoked ham , about 4 oz each
Fill a heavy saucepan with enough water to cover eggs. Carefully pierce large end of egg with a needle to release pressure. Lower eggs into water with a ladle or spoon. Bring to a gentle boil. Simmer 3-4 minutes for soft boiled eggs or 4-5 minutes for hard boiled. Remove from heat. Drain eggs. Melt butter in a heavy nonstick skillet over medium heat. Saut'e ham slices 2-3 minutes per side or until cooked through. Season eggs with salt and pepper to taste and serve with ham slices.
Calories
350 Cal
Fat
23 g
Carbs
3.5 g
Protein
31 g
Fiber
0 g
Sugar
3 g
Cholesterol
490 mg
Sodium
1300 mg


Nutrients

Fiber     0 g
Fat     23 g
Sugar     3 g
Carbs     3.5 g
Protein     31 g
Calories     350 Cal

Fats

Fat, Poly     3.2 g
Fat, Mono     8.4 g
Fat, Sat     9 g
Fat, Trans     0.8 g
Fat, Percent     59 %

Vitamins

Vitamin, K     5.4 mcg     4.5 %
Vitamin, A     860 IU     29 %
Vitamin, B12     1.3 mcg     55 %
Niacin     6.4 mg     40 %
Riboflavin     0.7 mg     55 %
Vitamin, C     0.2 mg     0.3 %
Vitamin, D     41 IU     6.9 %
Vitamin, B6     0.6 mg     36 %
Vitamin, E     1.7 mg     11 %
Panto, Acid     2 mg     39 %
Choline     300 mg     55 %
Thiamin     0.5 mg     42 %

Minerals

Calcium     93 mcg     9.3 %
Phosphorus     480 mg     69 %
Magnesium     33 mg     8 %
Copper     0.3 mcg     28 %
Fluoride     6.1 mcg     150 %
Zinc     3 mg     28 %
Cholesterol     490 mg     1 %
Sodium     1300 mg     89 %
Selenium     59 mcg     110 %
Manganese     0 mg     0.7 %
Potassium     480 mg     10 %
Iron     2.3 mg     28 %