Berry Salad

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
Recipe photo
  • 1/2 Cup blueberries , picked over
  • 1/2 Cup raspberries
  • 1 Cup strawberries , hulled and halved
  • 3 oranges , peeled, pith removed and flesh chopped
  • 2 Tbsp fresh mint , chopped
  • 6 Fl Oz plain low fat yogurt
  • 2 Tbsp honey
  • 1 1/2 Tbsp orange juice
  • 1/4 tsp nutmeg
Combine first 5 ingredients in a bowl. Mix remaining ingredients in another bowl. Chill until ready to serve. Serve berries topped with yogurt sauce.
Calories
140 Cal
Fat
1.2 g
Carbs
32 g
Protein
4 g
Fiber
4.7 g
Sugar
26 g
Cholesterol
2.8 mg
Sodium
34 mg


Nutrients

Fiber     4.7 g
Fat     1.2 g
Sugar     26 g
Carbs     32 g
Protein     4 g
Calories     140 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     0.3 g
Fat, Sat     0.5 g
Fat, Trans     0 g
Fat, Percent     7.5 %

Vitamins

Vitamin, K     5.7 mcg     4.8 %
Vitamin, A     310 IU     10 %
Vitamin, B12     0.3 mcg     11 %
Niacin     0.7 mg     4.4 %
Riboflavin     0.2 mg     13 %
Vitamin, C     84 mg     93 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     7.7 %
Vitamin, E     0.5 mg     3.6 %
Panto, Acid     0.7 mg     13 %
Choline     21 mg     3.8 %
Thiamin     0.1 mg     11 %

Minerals

Calcium     140 mcg     14 %
Phosphorus     98 mg     14 %
Magnesium     29 mg     6.9 %
Copper     0.1 mcg     11 %
Fluoride     7.9 mcg     200 %
Zinc     0.7 mg     6 %
Cholesterol     2.8 mg     0.2 %
Sodium     34 mg     2.2 %
Selenium     2.3 mcg     4.2 %
Manganese     0.4 mg     5.2 %
Potassium     400 mg     8.6 %
Iron     0.6 mg     6.9 %