Scrambled Eggs with Cream Cheese

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 8 eggs , lightly beaten
  • 4 Tbsp milk
  • 1/4 Lb cream cheese , cut into bits
  • 3 Tbsp unsalted butter
Combine eggs, milk and cream cheese in a bowl. Season with salt and pepper to taste and set aside. Melt butter in a nonstick skillet over medium low heat. Add eggs and cook slowly, stirring constantly with a wooden spoon until eggs are just set but still creamy. (Do not overcook.
Calories
390 Cal
Fat
34 g
Carbs
4.1 g
Protein
16 g
Fiber
0 g
Sugar
3 g
Cholesterol
490 mg
Sodium
430 mg


Nutrients

Fiber     0 g
Fat     34 g
Sugar     3 g
Carbs     4.1 g
Protein     16 g
Calories     390 Cal

Fats

Fat, Poly     3.3 g
Fat, Mono     11 g
Fat, Sat     16 g
Fat, Trans     0.7 g
Fat, Percent     79 %

Vitamins

Vitamin, K     6.5 mcg     5.4 %
Vitamin, A     1300 IU     43 %
Vitamin, B12     1.1 mcg     48 %
Niacin     0.2 mg     0.9 %
Riboflavin     0.6 mg     48 %
Vitamin, C     0.2 mg     0.3 %
Vitamin, D     48 IU     7.9 %
Vitamin, B6     0.2 mg     10 %
Vitamin, E     1.7 mg     11 %
Panto, Acid     1.4 mg     27 %
Choline     240 mg     44 %
Thiamin     0.1 mg     6.3 %

Minerals

Calcium     130 mcg     13 %
Phosphorus     250 mg     36 %
Magnesium     18 mg     4.3 %
Copper     0 mcg     2.8 %
Fluoride     6.2 mcg     150 %
Zinc     1.4 mg     13 %
Cholesterol     490 mg     0.5 %
Sodium     430 mg     29 %
Selenium     29 mcg     52 %
Manganese     0 mg     0.4 %
Potassium     230 mg     4.8 %
Iron     1.8 mg     23 %