Sour Cream Maple Waffles

Preparation:  15 min. Cooking: 10 min. Total: 25 min.
Recipe photo
  • 3 eggs , separated
  • 6 Fl Oz milk
  • 1/2 Cup unsalted butter , melted
  • 6 Fl Oz sour cream
  • 1 1/2 Cup all purpose flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 3 tsp sugar
  • 4 Fl Oz maple syrup
Preheat waffle iron. Beat egg yolks in a large mixing bowl until pale. Add milk, butter and sour cream and beat until smooth. In another bowl, mix flour, baking powder, baking soda and sugar. Transfer dry ingredients to egg yolk mixture and beat until thoroughly blended. In another bowl, beat egg whites until stiff. Gently fold into batter with a spatula. Cook in a hot waffle iron and serve with maple syrup.
Calories
690 Cal
Fat
40 g
Carbs
71 g
Protein
13 g
Fiber
1.3 g
Sugar
30 g
Cholesterol
250 mg
Sodium
520 mg


Nutrients

Fiber     1.3 g
Fat     40 g
Sugar     30 g
Carbs     71 g
Protein     13 g
Calories     690 Cal

Fats

Fat, Poly     2.5 g
Fat, Mono     11 g
Fat, Sat     23 g
Fat, Trans     0.3 g
Fat, Percent     52 %

Vitamins

Vitamin, K     4.5 mcg     3.7 %
Vitamin, A     1300 IU     43 %
Vitamin, B12     0.7 mcg     30 %
Niacin     2.9 mg     18 %
Riboflavin     0.6 mg     46 %
Vitamin, C     0.5 mg     0.5 %
Vitamin, D     34 IU     5.6 %
Vitamin, B6     0.1 mg     6.2 %
Vitamin, E     1.5 mg     9.8 %
Panto, Acid     1 mg     21 %
Choline     110 mg     20 %
Thiamin     0.4 mg     36 %

Minerals

Calcium     340 mcg     34 %
Phosphorus     440 mg     63 %
Magnesium     32 mg     7.7 %
Copper     0.1 mcg     14 %
Fluoride     3 mcg     76 %
Zinc     2.8 mg     25 %
Cholesterol     250 mg     0.9 %
Sodium     520 mg     34 %
Selenium     29 mcg     53 %
Manganese     1.7 mg     24 %
Potassium     330 mg     7 %
Iron     3.5 mg     44 %