Sour Cream Maple Waffles
Preparation: 15 min.Cooking: 10 min.Total: 25 min.
- 3 eggs, separated
- 3/4 cup milk
- 1/2 cup unsalted butter, melted
- 3/4 cup sour cream
- 1-1/2 cups all purpose flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1 Tbsp sugar
- 1/2 cup maple syrup
Preheat waffle iron. Beat egg yolks in a large mixing bowl until pale. Add milk, butter and sour cream and beat until smooth. In another bowl, mix flour, baking powder, baking soda and sugar. Transfer dry ingredients to egg yolk mixture and beat until thoroughly blended. In another bowl, beat egg whites until stiff. Gently fold into batter with a spatula. Cook in a hot waffle iron and serve with maple syrup.
Nutrients
| Fiber | 1.3 g | |
| Fat | 40 g | |
| Sugar | 30 g | |
| Carbs | 71 g | |
| Protein | 13 g | |
| Calories | 690 Cal | |
|
Fats
| Fat, Poly | 2.5 g | |
| Fat, Mono | 11 g | |
| Fat, Sat | 23 g | |
| Fat, Trans | 0.27 g | |
| Fat, Percent | 52 % | |
|
Vitamins
| Vitamin, K | 4.5 mcg | 3.7 % |
| Vitamin, A | 1300 IU | 43 % |
| Vitamin, B12 | 0.73 mcg | 30 % |
| Niacin | 2.9 mg | 18 % |
| Riboflavin | 0.59 mg | 46 % |
| Vitamin, C | 0.48 mg | 0.53 % |
| Vitamin, D | 34 IU | 17 % |
| Vitamin, B6 | 0.1 mg | 6.2 % |
| Vitamin, E | 1.5 mg | 9.8 % |
| Panto, Acid | 1 mg | 21 % |
| Choline | 110 mg | 20 % |
| Thiamin | 0.43 mg | 36 % |
|
Minerals
| Calcium | 340 mg | 34 % |
| Phosphorus | 440 mg | 63 % |
| Magnesium | 32 mg | 7.7 % |
| Copper | 0.12 mg | 14 % |
| Fluoride | 3 mcg | 76 % |
| Zinc | 2.8 mg | 25 % |
| Sodium | 520 mg | 34 % |
| Selenium | 29 mcg | 53 % |
| Manganese | 1.7 mg | 23 % |
| Potassium | 330 mg | 7 % |
| Iron | 3.5 mg | 44 % |
|