Milk Tea

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 1 Quart milk
  • 1 1/4 Tbsp black tea leaves
  • 1 1/4 Tbsp sugar , to taste
Bring milk to a boil in a heavy saucepan over medium high heat. Add tea and reduce heat to low. Cover saucepan and let mixture steep 3 minutes. Strain tea and serve with sugar to taste.
Calories
160 Cal
Fat
7.9 g
Carbs
15 g
Protein
7.9 g
Fiber
0 g
Sugar
17 g
Cholesterol
24 mg
Sodium
98 mg


Nutrients

Fiber     0 g
Fat     7.9 g
Sugar     17 g
Carbs     15 g
Protein     7.9 g
Calories     160 Cal

Fats

Fat, Poly     0.5 g
Fat, Mono     2 g
Fat, Sat     4.6 g
Fat, Trans     0 g
Fat, Percent     44 %

Vitamins

Vitamin, K     0.5 mcg     0.4 %
Vitamin, A     250 IU     8.3 %
Vitamin, B12     1.1 mcg     45 %
Niacin     0.3 mg     1.6 %
Riboflavin     0.5 mg     34 %
Vitamin, C     0 mg     0 %
Vitamin, D     98 IU     16 %
Vitamin, B6     0.1 mg     5.5 %
Vitamin, E     0.2 mg     1 %
Panto, Acid     0.9 mg     18 %
Choline     35 mg     6.3 %
Thiamin     0.1 mg     8.9 %

Minerals

Calcium     280 mcg     28 %
Phosphorus     220 mg     32 %
Magnesium     24 mg     5.8 %
Copper     0 mcg     3 %
Fluoride     0 mcg     1 %
Zinc     1 mg     8.9 %
Cholesterol     24 mg     0.3 %
Sodium     98 mg     6.5 %
Selenium     9.1 mcg     16 %
Manganese     0 mg     0.1 %
Potassium     350 mg     7.4 %
Iron     0.1 mg     0.9 %