French Tuna Salad

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • Romaine lettuce leaves
  • 3/4 Lb frozen French style green beans , thawed and drained
  • 1/2 Cup celery , chopped
  • 1/2 Cup chopped green onions , chopped
  • 4 Tbsp fat-free Italian dressing
  • 1 Lb white tuna in water , drained
  • 4 hard-boiled egg , sliced
Line individual salad plates with romaine lettuce leaves. Combine all remaining ingredients, except the eggs, and place on the lettuce leaves. Garnish with egg slices to serve.
Calories
170 Cal
Fat
5.9 g
Carbs
5.7 g
Protein
22 g
Fiber
1.7 g
Sugar
1.6 g
Cholesterol
170 mg
Sodium
430 mg


Nutrients

Fiber     1.7 g
Fat     5.9 g
Sugar     1.6 g
Carbs     5.7 g
Protein     22 g
Calories     170 Cal

Fats

Fat, Poly     1.3 g
Fat, Mono     1.9 g
Fat, Sat     1.7 g
Fat, Trans     0 g
Fat, Percent     32 %

Vitamins

Vitamin, K     22 mcg     18 %
Vitamin, A     570 IU     19 %
Vitamin, B12     1.2 mcg     51 %
Niacin     4.5 mg     28 %
Riboflavin     0.3 mg     20 %
Vitamin, C     8 mg     8.8 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     14 %
Vitamin, E     1.1 mg     7.2 %
Panto, Acid     0.6 mg     12 %
Choline     97 mg     18 %
Thiamin     0.1 mg     7 %

Minerals

Calcium     59 mcg     5.9 %
Phosphorus     240 mg     35 %
Magnesium     40 mg     9.6 %
Copper     0.1 mcg     8.5 %
Fluoride     1.9 mcg     48 %
Zinc     0.9 mg     8.1 %
Cholesterol     170 mg     0.3 %
Sodium     430 mg     28 %
Selenium     57 mcg     100 %
Manganese     0.2 mg     3.3 %
Potassium     350 mg     7.5 %
Iron     1.7 mg     21 %