Pear and Apple Saute with Angel Food Cake

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 2 tsp unsalted butter
  • 2 Jonathan or Macintosh apples , cored and cut into .25 in. slices
  • 4 Bosc pears , cored and cut into .75 in. slices
  • 1/2 tsp ground allspice
  • 1/2 tsp lemon zest
  • 3/8 pinch salt (optional)
  • 4 slice angel food cake
  • 4 Fl Oz lowfat vanilla yogurt
Melt butter in a heavy nonstick skillet over medium high heat. Saut'e apples 2 minutes, stirring frequently. Add pears and saut'e another 2 minutes. Sprinkle with remaining ingredients, except cake and yogurt. Saut'e another 2-3 minutes or until fruit is tender. Spoon fruit onto cake. Top with a dollop of yogurt and serve.
Calories
270 Cal
Fat
2.9 g
Carbs
61 g
Protein
4.1 g
Fiber
8.2 g
Sugar
31 g
Cholesterol
6.6 mg
Sodium
270 mg


Nutrients

Fiber     8.2 g
Fat     2.9 g
Sugar     31 g
Carbs     61 g
Protein     4.1 g
Calories     270 Cal

Fats

Fat, Poly     0.3 g
Fat, Mono     0.7 g
Fat, Sat     1.5 g
Fat, Trans     0 g
Fat, Percent     9.8 %

Vitamins

Vitamin, K     10 mcg     8.5 %
Vitamin, A     160 IU     5.5 %
Vitamin, B12     0.2 mcg     7.6 %
Niacin     0.7 mg     4.1 %
Riboflavin     0.3 mg     21 %
Vitamin, C     12 mg     14 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     6.9 %
Vitamin, E     0.4 mg     2.9 %
Panto, Acid     0.4 mg     7.4 %
Choline     17 mg     3.1 %
Thiamin     0.1 mg     6.6 %

Minerals

Calcium     120 mcg     12 %
Phosphorus     160 mg     23 %
Magnesium     26 mg     6.1 %
Copper     0.2 mcg     22 %
Fluoride     11 mcg     270 %
Zinc     0.5 mg     4.5 %
Cholesterol     6.6 mg     0.2 %
Sodium     270 mg     18 %
Selenium     3.8 mcg     6.8 %
Manganese     0.2 mg     2.2 %
Potassium     410 mg     8.6 %
Iron     0.6 mg     7.5 %