Whole Wheat Soda Bread

Preparation:  15 min. Cooking: 20 min. Total: 35 min.
Recipe photo
  • 1/2 Cup all purpose flour
  • 1/2 Cup whole grain flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt (necessary)
  • 3 tsp milk
  • 3 tsp honey
  • 4 Fl Oz plain lowfat yogurt
  • 3 tsp cornmeal
  • 2 3/4 Fl Oz peach jam
Preheat oven to 400 ℉. Combine first 4 ingredients in a bowl and mix thoroughly. Combine milk, honey and yogurt in another bowl and mix thoroughly. Stir milk mixture into dry ingredients until just moistened. Transfer dough to a lightly floured work surface. Knead lightly 3-4 times. Form dough into a ball and transfer to a lightly oiled baking sheet. Sprinkle with cornmeal. Roll dough into a 2 inch thick circle. Bake 20 minutes or until bread sounds hollow when tapped. Cut into wedges and serve with jam.
Calories
230 Cal
Fat
1.1 g
Carbs
50 g
Protein
5.7 g
Fiber
2.7 g
Sugar
20 g
Cholesterol
2.2 mg
Sodium
300 mg


Nutrients

Fiber     2.7 g
Fat     1.1 g
Sugar     20 g
Carbs     50 g
Protein     5.7 g
Calories     230 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     0.2 g
Fat, Sat     0.5 g
Fat, Trans     0 g
Fat, Percent     4.3 %

Vitamins

Vitamin, K     0.4 mcg     0.3 %
Vitamin, A     26 IU     0.9 %
Vitamin, B12     0.2 mcg     7.8 %
Niacin     2.1 mg     13 %
Riboflavin     0.2 mg     17 %
Vitamin, C     2.6 mg     2.9 %
Vitamin, D     1.5 IU     0.3 %
Vitamin, B6     0.1 mg     5.4 %
Vitamin, E     0.2 mg     1.2 %
Panto, Acid     0.4 mg     8.6 %
Choline     15 mg     2.7 %
Thiamin     0.2 mg     19 %

Minerals

Calcium     74 mcg     7.4 %
Phosphorus     120 mg     18 %
Magnesium     32 mg     7.6 %
Copper     0.1 mcg     13 %
Fluoride     9.1 mcg     230 %
Zinc     0.9 mg     8 %
Cholesterol     2.2 mg     0.3 %
Sodium     300 mg     20 %
Selenium     18 mcg     33 %
Manganese     0.7 mg     10 %
Potassium     180 mg     3.9 %
Iron     1.6 mg     20 %