Crab Dip

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 Cup Ranch dressing
  • 1/2 Lb crab meat , or imitation crabmeat
  • 4 Tbsp scallions , sliced
  • 1 tsp lemon juice
  • tsp hot pepper sauce
Combine all ingredients in a bowl. Cover and refrigerate at least 1 hour. Serve with fresh vegetables or crackers for dipping.
Calories
330 Cal
Fat
31 g
Carbs
4.6 g
Protein
9 g
Fiber
0.6 g
Sugar
1.6 g
Cholesterol
42 mg
Sodium
950 mg


Nutrients

Fiber     0.6 g
Fat     31 g
Sugar     1.6 g
Carbs     4.6 g
Protein     9 g
Calories     330 Cal

Fats

Fat, Poly     17 g
Fat, Mono     6.9 g
Fat, Sat     4.9 g
Fat, Trans     0.2 g
Fat, Percent     85 %

Vitamins

Vitamin, K     88 mcg     73 %
Vitamin, A     98 IU     3.3 %
Vitamin, B12     5.1 mcg     210 %
Niacin     0.6 mg     3.8 %
Riboflavin     0.1 mg     4.7 %
Vitamin, C     7.1 mg     7.9 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     5.9 %
Vitamin, E     2.9 mg     19 %
Panto, Acid     0.7 mg     13 %
Choline     0.4 mg     0.1 %
Thiamin     0.1 mg     7 %

Minerals

Calcium     48 mcg     4.8 %
Phosphorus     220 mg     31 %
Magnesium     31 mg     7.4 %
Copper     0.5 mcg     59 %
Fluoride     0 mcg     0 %
Zinc     3.5 mg     32 %
Cholesterol     42 mg     1.2 %
Sodium     950 mg     63 %
Selenium     18 mcg     34 %
Manganese     0.1 mg     0.8 %
Potassium     170 mg     3.6 %
Iron     0.8 mg     9.9 %