Chicken Quesadillas

Preparation:  15 min. Cooking: 10 min. Total: 25 min.
Recipe photo
  • 1/4 Lb canned chunk chicken , drained
  • 1/2 Cup Monterey Jack cheese, shredded
  • 2 Tbsp canned green chilies , chopped, drained
  • pinch chili powder
  • 4 8 inch flour tortilla
  • 4 Fl Oz salsa
  • 4 Tbsp sour cream
Preheat oven to 400 ℉. Combine chicken, 1/4 normal cup shredded Monterey Jack cheese cheese, chilies and chili powder in a bowl. Place tortillas on a baking sheet. Top half of each tortilla with 1/4 cup chicken mixture. Spread to within .5 inch of edge. Moisten edges of tortillas with water. Fold over and press edges together. Bake 8 minutes or until hot. Sprinkle with remaining cheese. Serve with salsa and sour cream.
Calories
290 Cal
Fat
13 g
Carbs
27 g
Protein
15 g
Fiber
2 g
Sugar
2 g
Cholesterol
33 mg
Sodium
630 mg


Nutrients

Fiber     2 g
Fat     13 g
Sugar     2 g
Carbs     27 g
Protein     15 g
Calories     290 Cal

Fats

Fat, Poly     1.6 g
Fat, Mono     4.8 g
Fat, Sat     6.1 g
Fat, Trans     0 g
Fat, Percent     41 %

Vitamins

Vitamin, K     4.2 mcg     3.5 %
Vitamin, A     360 IU     12 %
Vitamin, B12     0.4 mcg     19 %
Niacin     2.4 mg     15 %
Riboflavin     0.2 mg     18 %
Vitamin, C     2.3 mg     2.5 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     9.5 %
Vitamin, E     0.7 mg     4.6 %
Panto, Acid     0.2 mg     3.3 %
Choline     33 mg     6.1 %
Thiamin     0.3 mg     22 %

Minerals

Calcium     200 mcg     20 %
Phosphorus     190 mg     27 %
Magnesium     26 mg     6.2 %
Copper     0.1 mcg     14 %
Fluoride     15 mcg     380 %
Zinc     1.5 mg     14 %
Cholesterol     33 mg     0.5 %
Sodium     630 mg     42 %
Selenium     18 mcg     33 %
Manganese     0.3 mg     3.9 %
Potassium     250 mg     5.3 %
Iron     2.2 mg     28 %