Chicken Nachos

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 3/4 Lb cans condensed cheddar cheese soup
  • 4 Fl Oz salsa
  • 3/4 Lb canned chunk chicken , drained
  • 3/4 Lb tortilla chips
  • 2 tomatoes , chopped
  • 2 scallions , sliced
  • 2 Tbsp black olives , sliced
Combine first 3 ingredients in a saucepan over low heat. Heat through, stirring occasionally. Pour over chips. Top with tomato, scallions and olives.
Calories
420 Cal
Fat
21 g
Carbs
40 g
Protein
19 g
Fiber
4.1 g
Sugar
2.5 g
Cholesterol
28 mg
Sodium
580 mg


Nutrients

Fiber     4.1 g
Fat     21 g
Sugar     2.5 g
Carbs     40 g
Protein     19 g
Calories     420 Cal

Fats

Fat, Poly     9.2 g
Fat, Mono     6.6 g
Fat, Sat     3.4 g
Fat, Trans     0.4 g
Fat, Percent     46 %

Vitamins

Vitamin, K     19 mcg     16 %
Vitamin, A     570 IU     19 %
Vitamin, B12     0.6 mcg     24 %
Niacin     1.9 mg     12 %
Riboflavin     0.4 mg     34 %
Vitamin, C     6.6 mg     7.3 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     15 %
Vitamin, E     1.5 mg     10 %
Panto, Acid     0.4 mg     7.2 %
Choline     55 mg     9.9 %
Thiamin     0 mg     2.7 %

Minerals

Calcium     120 mcg     12 %
Phosphorus     190 mg     28 %
Magnesium     67 mg     16 %
Copper     0.2 mcg     24 %
Fluoride     30 mcg     760 %
Zinc     2.5 mg     23 %
Cholesterol     28 mg     0.8 %
Sodium     580 mg     39 %
Selenium     14 mcg     26 %
Manganese     0.3 mg     4.7 %
Potassium     340 mg     7.2 %
Iron     1.9 mg     23 %