Chicken Corn Tacos

Preparation:  15 min. Cooking: 15 min. Total: 30 min.
Recipe photo
  • 2 Cup pre-cooked chicken breast , shredded
  • 1 1/4 Oz packets taco seasoning mix
  • 1/2 Lb canned Mexican style corn , drained
  • 10 taco shells or flour tortillas
  • 1 Cup shredded lettuce
  • 1 medium tomatoes , chopped
  • 4 Tbsp black olives , sliced
  • 2 Oz cheddar cheese , shredded
Combine chicken and taco seasoning mix in a skillet over medium high heat. Add the amount of water directed on package for taco filling. Bring to a boil. Reduce heat to medium. Simmer 5-10 minutes, stirring occasionally, or until water is evaporated. Stir in corn and cook until thoroughly heated. Meanwhile, heat taco shells or tortillas as directed on package. Fill each shell with 1/4 cup chicken filling. Top each with lettuce, tomato, olives and cheese.
Calories
160 Cal
Fat
6.1 g
Carbs
15 g
Protein
12 g
Fiber
2 g
Sugar
2 g
Cholesterol
30 mg
Sodium
490 mg


Nutrients

Fiber     2 g
Fat     6.1 g
Sugar     2 g
Carbs     15 g
Protein     12 g
Calories     160 Cal

Fats

Fat, Poly     0.9 g
Fat, Mono     2.7 g
Fat, Sat     2.1 g
Fat, Trans     0.6 g
Fat, Percent     34 %

Vitamins

Vitamin, K     4.1 mcg     3.4 %
Vitamin, A     560 IU     19 %
Vitamin, B12     0.1 mcg     5.9 %
Niacin     4.2 mg     27 %
Riboflavin     0.1 mg     6.1 %
Vitamin, C     3.5 mg     3.9 %
Vitamin, D     0.7 IU     0.1 %
Vitamin, B6     0.2 mg     14 %
Vitamin, E     0.3 mg     2.2 %
Panto, Acid     0.4 mg     8.7 %
Choline     34 mg     6.2 %
Thiamin     0.1 mg     5 %

Minerals

Calcium     65 mcg     6.5 %
Phosphorus     140 mg     20 %
Magnesium     26 mg     6.2 %
Copper     0.1 mcg     6.8 %
Fluoride     2.3 mcg     57 %
Zinc     0.8 mg     7.1 %
Cholesterol     30 mg     0.3 %
Sodium     490 mg     33 %
Selenium     9.3 mcg     17 %
Manganese     0.1 mg     1.6 %
Potassium     180 mg     3.7 %
Iron     1.1 mg     14 %