Country Rice Salad

Preparation:  15 min. Cooking: 40 min. Total: 55 min.
Recipe photo
  • 4 Tbsp olive oil
  • 9 scallions , sliced .25 in.
  • 1 1/2 tsp paprika
  • 1/2 tsp cumin seed
  • 2 Cup rice
  • 1 3/4 Pint chicken stock or vegetable stock
  • 3/4 Lb ham , cut into cubes, cooked, or turkey ham
  • 3/4 Lb canned peas , drained, or frozen peas, thawed and drained
  • 1/2 Cup parsley , chopped
  • 3 1/2 Oz pepperoni slices
  • 1 red bell peppers , seeded and cut into .25 in. strips
  • 1 green bell peppers , seeded and cut into .25 in. strips
Heat oil in 3-quart saucepan over medium heat. Saut'e scallions 3-4 minutes, stirring occasionally, until tender. Stir in paprika and cumin. Add rice, coating grains with oil. Add chicken stock and stir to combine. Cook 20-30 minutes over low heat until rice is tender and all liquid is absorbed. Meanwhile, heat ham in a heavy nonstick skillet over medium heat 3-5 minutes, turning occasionally, or until heated through. Add peas and chopped parsley to rice mixture. Stir in remaining ingredients or arrange ingredients on salad. Serve at room temperature.
Calories
420 Cal
Fat
23 g
Carbs
31 g
Protein
21 g
Fiber
3.7 g
Sugar
4.3 g
Cholesterol
51 mg
Sodium
1500 mg


Nutrients

Fiber     3.7 g
Fat     23 g
Sugar     4.3 g
Carbs     31 g
Protein     21 g
Calories     420 Cal

Fats

Fat, Poly     2.6 g
Fat, Mono     13 g
Fat, Sat     6 g
Fat, Trans     0.3 g
Fat, Percent     50 %

Vitamins

Vitamin, K     150 mcg     120 %
Vitamin, A     1900 IU     63 %
Vitamin, B12     1 mcg     40 %
Niacin     6.8 mg     42 %
Riboflavin     0.3 mg     24 %
Vitamin, C     57 mg     64 %
Vitamin, D     1.5 IU     0.3 %
Vitamin, B6     0.5 mg     30 %
Vitamin, E     2.2 mg     15 %
Panto, Acid     0.7 mg     13 %
Choline     68 mg     12 %
Thiamin     0.6 mg     52 %

Minerals

Calcium     53 mcg     5.3 %
Phosphorus     240 mg     34 %
Magnesium     40 mg     9.5 %
Copper     0.3 mcg     28 %
Fluoride     87 mcg     2200 %
Zinc     2.5 mg     23 %
Cholesterol     51 mg     0.8 %
Sodium     1500 mg     99 %
Selenium     21 mcg     39 %
Manganese     0.7 mg     10 %
Potassium     630 mg     13 %
Iron     3.5 mg     44 %