Toasted Oats Cereal Bars

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 1/2 Cup peanut butter , creamy
  • 1/2 Cup sugar
  • 1/2 Cup honey
  • 3 Cup toasted oats cereal
  • 1 Cup dry roasted peanuts , no shells
  • 1 Cup semisweet chocolate chips
Combine sugar and honey in a saucepan over medium high heat. Bring to a boil and remove from heat. Stir in peanut butter until thoroughly blended. Pour in remaining ingredients and mix until well coated. Spread mixture in a buttered 9x13 inch pan and let cool completely before cutting into squares.
Calories
320 Cal
Fat
16 g
Carbs
43 g
Protein
7.4 g
Fiber
3.2 g
Sugar
32 g
Cholesterol
0 mg
Sodium
120 mg


Nutrients

Fiber     3.2 g
Fat     16 g
Sugar     32 g
Carbs     43 g
Protein     7.4 g
Calories     320 Cal

Fats

Fat, Poly     3.7 g
Fat, Mono     7.1 g
Fat, Sat     4.6 g
Fat, Trans     0 g
Fat, Percent     45 %

Vitamins

Vitamin, K     0.9 mcg     0.7 %
Vitamin, A     0 IU     0 %
Vitamin, B12     0 mcg     0 %
Niacin     5.5 mg     35 %
Riboflavin     0.2 mg     19 %
Vitamin, C     0.6 mg     0.6 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     21 %
Vitamin, E     1.8 mg     12 %
Panto, Acid     0.4 mg     7.5 %
Choline     17 mg     3.1 %
Thiamin     0.3 mg     21 %

Minerals

Calcium     60 mcg     6 %
Phosphorus     130 mg     19 %
Magnesium     64 mg     15 %
Copper     0.3 mcg     29 %
Fluoride     1.4 mcg     35 %
Zinc     2.8 mg     25 %
Cholesterol     0 mg     0.9 %
Sodium     120 mg     8.1 %
Selenium     2.4 mcg     4.3 %
Manganese     0.8 mg     11 %
Potassium     240 mg     5 %
Iron     3.3 mg     41 %