Chilled Blueberry Soup

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 1/2 Cup fresh blueberries , picked over and chilled
  • 1/2 Cup white seedless grapes , well chilled
  • 4 Fl Oz fat-free sour cream , well chilled
  • 2 tsp fresh lemon juice
  • 3 tsp sugar , to taste
  • 4 Fl Oz seltzer , or club soda, well chilled
Pur'ee berries and grapes in a food processor or blender. Strain through a sieve into a bowl, pushing hard on the solids. Extract as much juice as possible and discard solids. Whisk sour cream, lemon juice and sugar into juice. Stir in seltzer and serve.
Calories
190 Cal
Fat
1.3 g
Carbs
45 g
Protein
4.1 g
Fiber
3 g
Sugar
33 g
Cholesterol
5.8 mg
Sodium
55 mg


Nutrients

Fiber     3 g
Fat     1.3 g
Sugar     33 g
Carbs     45 g
Protein     4.1 g
Calories     190 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     0.1 g
Fat, Sat     0.6 g
Fat, Trans     0 g
Fat, Percent     5.8 %

Vitamins

Vitamin, K     27 mcg     22 %
Vitamin, A     520 IU     17 %
Vitamin, B12     0 mcg     0 %
Niacin     0.5 mg     3.4 %
Riboflavin     0.1 mg     5.7 %
Vitamin, C     18 mg     20 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     5.8 %
Vitamin, E     0.7 mg     4.7 %
Panto, Acid     0.2 mg     3.2 %
Choline     9 mg     1.6 %
Thiamin     0.1 mg     5.7 %

Minerals

Calcium     100 mcg     10 %
Phosphorus     95 mg     14 %
Magnesium     9.6 mg     2.3 %
Copper     0.1 mcg     13 %
Fluoride     53 mcg     1300 %
Zinc     0.3 mg     2.4 %
Cholesterol     5.8 mg     0.1 %
Sodium     55 mg     3.7 %
Selenium     0.2 mcg     0.4 %
Manganese     0.4 mg     5.7 %
Potassium     300 mg     6.5 %
Iron     0.5 mg     6.1 %