Quick Asian Salad

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 1 Lb packaged spinach salad
  • 1 Cup water chestnuts , sliced
  • 1/2 Lb mandarin orange segments , undrained
Serve spinach sprinkled with water chestnuts and tossed with orange segments and their juice.
Calories
17 Cal
Fat
0 g
Carbs
4.3 g
Protein
0.3 g
Fiber
0.9 g
Sugar
0.9 g
Cholesterol
0 mg
Sodium
2.8 mg


Nutrients

Fiber     0.9 g
Fat     0 g
Sugar     0.9 g
Carbs     4.3 g
Protein     0.3 g
Calories     17 Cal

Fats

Fat, Poly     0 g
Fat, Mono     0 g
Fat, Sat     0 g
Fat, Trans     0 g
Fat, Percent     1.1 %

Vitamins

Vitamin, K     0.1 mcg     0.1 %
Vitamin, A     0 IU     0 %
Vitamin, B12     0 mcg     0 %
Niacin     0.1 mg     0.8 %
Riboflavin     0 mg     0.7 %
Vitamin, C     0.5 mg     0.5 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     3.5 %
Vitamin, E     0.2 mg     1.2 %
Panto, Acid     0.1 mg     1.5 %
Choline     6.5 mg     1.2 %
Thiamin     0 mg     0.3 %

Minerals

Calcium     1.4 mcg     0.1 %
Phosphorus     6.6 mg     1 %
Magnesium     1.7 mg     0.4 %
Copper     0 mcg     3.9 %
Fluoride     0 mcg     0 %
Zinc     0.1 mg     1.2 %
Cholesterol     0 mg     0 %
Sodium     2.8 mg     0.2 %
Selenium     0.2 mcg     0.5 %
Manganese     0.1 mg     0.8 %
Potassium     41 mg     0.9 %
Iron     0.3 mg     3.8 %