Simple Dutch Coleslaw

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 3/4 Lb packaged cole slaw
  • 2 scallions , chopped
  • 2 tsp dill , chopped, or 1/2 tsp dried
  • 5 1/4 Fl Oz fat-free coleslaw dressing , to taste
Combine first 3 ingredients in a bowl. Toss with dressing and season with salt and pepper to taste.
Calories
170 Cal
Fat
9.1 g
Carbs
23 g
Protein
1.2 g
Fiber
2.5 g
Sugar
20 g
Cholesterol
11 mg
Sodium
730 mg


Nutrients

Fiber     2.5 g
Fat     9.1 g
Sugar     20 g
Carbs     23 g
Protein     1.2 g
Calories     170 Cal

Fats

Fat, Poly     3.4 g
Fat, Mono     3.9 g
Fat, Sat     1.4 g
Fat, Trans     0 g
Fat, Percent     48 %

Vitamins

Vitamin, K     98 mcg     82 %
Vitamin, A     170 IU     5.5 %
Vitamin, B12     0 mcg     1.9 %
Niacin     0.4 mg     2.2 %
Riboflavin     0 mg     3.4 %
Vitamin, C     33 mg     36 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     7.4 %
Vitamin, E     1 mg     6.6 %
Panto, Acid     0.2 mg     3.7 %
Choline     16 mg     3 %
Thiamin     0.1 mg     5 %

Minerals

Calcium     56 mcg     5.6 %
Phosphorus     38 mg     5.5 %
Magnesium     14 mg     3.3 %
Copper     0 mcg     2.5 %
Fluoride     0.9 mcg     21 %
Zinc     0.3 mg     2.4 %
Cholesterol     11 mg     0.1 %
Sodium     730 mg     49 %
Selenium     1 mcg     1.8 %
Manganese     0.2 mg     2.2 %
Potassium     190 mg     4 %
Iron     0.6 mg     7.9 %