Microwave Caramel Munchin' Mix

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 3 Tbsp unsalted butter
  • 3 Tbsp caramel topping
  • 3 Cup square rice cereal
  • 1 Cup popped popcorn
  • 1/2 Cup honey roasted peanuts
Melt butter and topping in a microwave-safe bowl on High 1 minute. Mix well. Pour cereal and remaining ingredients into a large resealable plastic bag. Pour topping mixture into bag, seal and shake until all pieces are evenly coated. Pour into a microwave-safe bowl and microwave on high 2-4 minutes, stirring every minute. Spread on wax paper to cool.
Calories
200 Cal
Fat
9.7 g
Carbs
28 g
Protein
1.8 g
Fiber
0.6 g
Sugar
1.2 g
Cholesterol
23 mg
Sodium
240 mg


Nutrients

Fiber     0.6 g
Fat     9.7 g
Sugar     1.2 g
Carbs     28 g
Protein     1.8 g
Calories     200 Cal

Fats

Fat, Poly     0.8 g
Fat, Mono     2.6 g
Fat, Sat     5.7 g
Fat, Trans     0 g
Fat, Percent     44 %

Vitamins

Vitamin, K     0.9 mcg     0.8 %
Vitamin, A     580 IU     19 %
Vitamin, B12     0.9 mcg     39 %
Niacin     3.1 mg     19 %
Riboflavin     0.3 mg     21 %
Vitamin, C     3.7 mg     4.1 %
Vitamin, D     24 IU     4 %
Vitamin, B6     0.3 mg     19 %
Vitamin, E     0.4 mg     2.5 %
Panto, Acid     0.3 mg     5.2 %
Choline     3.6 mg     0.7 %
Thiamin     0.2 mg     19 %

Minerals

Calcium     71 mcg     7.1 %
Phosphorus     38 mg     5.4 %
Magnesium     21 mg     5 %
Copper     0 mcg     5.5 %
Fluoride     0.3 mcg     7.4 %
Zinc     2.4 mg     21 %
Cholesterol     23 mg     0.8 %
Sodium     240 mg     16 %
Selenium     1 mcg     1.9 %
Manganese     0.5 mg     7 %
Potassium     52 mg     1.1 %
Iron     5.5 mg     69 %