Turkey & Vegetable Pasta Salad

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
Recipe photo
  • 4 Fl Oz mayonnaise type salad dressing
  • 4 Tbsp sour cream
  • 3/4 tsp dill weed
  • 3/4 tsp garlic salt
  • 3 Cup cooked turkey , cut into strips, smoked or regular
  • 3 Cup mixed vegetables , such as zucchini, carrots, bell pepper and tomatoes, cut into strips
  • 1 1/2 Cup medium, cooked shell macaroni , drained
Mix dressing, sour cream, dill and garlic salt in large bowl. Add remaining ingredients; mix lightly. Refrigerate.
Calories
480 Cal
Fat
19 g
Carbs
39 g
Protein
38 g
Fiber
6.8 g
Sugar
6.4 g
Cholesterol
94 mg
Sodium
780 mg


Nutrients

Fiber     6.8 g
Fat     19 g
Sugar     6.4 g
Carbs     39 g
Protein     38 g
Calories     480 Cal

Fats

Fat, Poly     7.1 g
Fat, Mono     4.7 g
Fat, Sat     5.2 g
Fat, Trans     0 g
Fat, Percent     35 %

Vitamins

Vitamin, K     48 mcg     40 %
Vitamin, A     6000 IU     200 %
Vitamin, B12     0.5 mcg     21 %
Niacin     7.6 mg     48 %
Riboflavin     0.4 mg     34 %
Vitamin, C     4.5 mg     5 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.6 mg     38 %
Vitamin, E     1.6 mg     11 %
Panto, Acid     1.4 mg     27 %
Choline     130 mg     24 %
Thiamin     0.3 mg     24 %

Minerals

Calcium     85 mcg     8.5 %
Phosphorus     340 mg     48 %
Magnesium     67 mg     16 %
Copper     0.3 mcg     29 %
Fluoride     3 mcg     76 %
Zinc     4.2 mg     39 %
Cholesterol     94 mg     1.4 %
Sodium     780 mg     52 %
Selenium     51 mcg     93 %
Manganese     0.7 mg     10 %
Potassium     590 mg     12 %
Iron     3.6 mg     45 %