Chicken Teriyaki Burgers

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 1 1/4 Lb ground chicken
  • 4 Tbsp teriyaki marinade
  • 1 scallions , minced
  • 4 Kaiser rolls , toasted
Prepare grill or broiler. Mix ground chicken with 1 normal Tbsp teriyaki marinade teriyaki glaze in a bowl. Stir in scallion and salt and pepper to taste. Working as quickly and gently as possible, lightly form into 4 normal 4 inch round patties about .5 inch thick. Grill or broil about 6 inch from heat source 6-8 minutes. Turn burgers and cook another 5-6 minutes until cooked throughout, brushing occasionally with remaining teriyaki sauce. Serve on rolls with desired toppings.
Calories
390 Cal
Fat
11 g
Carbs
33 g
Protein
38 g
Fiber
1.4 g
Sugar
3.6 g
Cholesterol
89 mg
Sodium
1100 mg


Nutrients

Fiber     1.4 g
Fat     11 g
Sugar     3.6 g
Carbs     33 g
Protein     38 g
Calories     390 Cal

Fats

Fat, Poly     2.7 g
Fat, Mono     3.9 g
Fat, Sat     2.7 g
Fat, Trans     0 g
Fat, Percent     25 %

Vitamins

Vitamin, K     8.4 mcg     7 %
Vitamin, A     140 IU     4.5 %
Vitamin, B12     0.3 mcg     14 %
Niacin     16 mg     100 %
Riboflavin     0.3 mg     26 %
Vitamin, C     0.7 mg     0.8 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.6 mg     40 %
Vitamin, E     0.6 mg     3.6 %
Panto, Acid     1.3 mg     25 %
Choline     89 mg     16 %
Thiamin     0.4 mg     29 %

Minerals

Calcium     76 mcg     7.6 %
Phosphorus     310 mg     45 %
Magnesium     56 mg     13 %
Copper     0.2 mcg     19 %
Fluoride     0 mcg     0 %
Zinc     1.7 mg     15 %
Cholesterol     89 mg     0.6 %
Sodium     1100 mg     72 %
Selenium     49 mcg     89 %
Manganese     0.3 mg     4.1 %
Potassium     370 mg     7.9 %
Iron     3.4 mg     42 %