Tortilla Pizzas

Preparation:  10 min. Cooking: 15 min. Total: 25 min.
Recipe photo
  • 1 Lb boneless chicken breasts , cooked and diced
  • 1 small onions , chopped
  • 1 clove garlics , crushed
  • 2 tsp chili powder
  • 4 large flour tortillas
  • 2 Tbsp olive oil
  • 6 Fl Oz tomato salsa
  • 1 Cup Monterey Jack cheese, shredded
  • 4 Tbsp sour cream
Preheat oven to 400 ℉. Heat a heavy nonstick skillet over medium high heat. Saut'e chicken, onion, and garlic about 5 minutes until chicken is browned, stirring often to break up lumps of meat. Drain off excess liquid. Stir in chili powder. Arrange tortillas flat on large baking sheets and brush lightly with oil. Bake 3-4 minutes, or until almost crisp. Spread 2 normal Tbsp tomato salsa salsa over each tortilla. Divide chicken mixture evenly between tortillas. Sprinkle with cheese and dot with remaining salsa. Bake about 6 minutes, until cheese is melted and tortillas are browned. Serve with a dollop of sour cream.
Calories
610 Cal
Fat
31 g
Carbs
42 g
Protein
40 g
Fiber
3.6 g
Sugar
3.8 g
Cholesterol
100 mg
Sodium
970 mg


Nutrients

Fiber     3.6 g
Fat     31 g
Sugar     3.8 g
Carbs     42 g
Protein     40 g
Calories     610 Cal

Fats

Fat, Poly     3.8 g
Fat, Mono     14 g
Fat, Sat     11 g
Fat, Trans     0 g
Fat, Percent     46 %

Vitamins

Vitamin, K     11 mcg     9.3 %
Vitamin, A     900 IU     30 %
Vitamin, B12     0.6 mcg     23 %
Niacin     14 mg     84 %
Riboflavin     0.5 mg     35 %
Vitamin, C     2.9 mg     3.2 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.7 mg     43 %
Vitamin, E     2.4 mg     16 %
Panto, Acid     1 mg     21 %
Choline     82 mg     15 %
Thiamin     0.5 mg     39 %

Minerals

Calcium     350 mcg     35 %
Phosphorus     430 mg     62 %
Magnesium     59 mg     14 %
Copper     0.2 mcg     26 %
Fluoride     23 mcg     570 %
Zinc     2.4 mg     22 %
Cholesterol     100 mg     0.8 %
Sodium     970 mg     65 %
Selenium     42 mcg     76 %
Manganese     0.5 mg     7 %
Potassium     560 mg     12 %
Iron     3.9 mg     49 %