Creamy Orange Fizz

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 Cup lowfat vanilla frozen yogurt
  • 2 Cup orange juice
  • 2 Tbsp confectioner's sugar
  • 2 Tbsp lemon juice
  • 1/2 Cup ice cubes
  • 1 3/4 Cup orange flavored sparkling water , chilled
Combine all ingredients, except sparkling water, in a blender. Process until smooth. Combine orange juice mixture with sparkling water in a pitcher. Stir until mixed thoroughly and serve.
Calories
87 Cal
Fat
1.5 g
Carbs
17 g
Protein
1.6 g
Fiber
0.2 g
Sugar
15 g
Cholesterol
0.5 mg
Sodium
25 mg


Nutrients

Fiber     0.2 g
Fat     1.5 g
Sugar     15 g
Carbs     17 g
Protein     1.6 g
Calories     87 Cal

Fats

Fat, Poly     0.1 g
Fat, Mono     0.4 g
Fat, Sat     0.8 g
Fat, Trans     0 g
Fat, Percent     16 %

Vitamins

Vitamin, K     0.2 mcg     0.1 %
Vitamin, A     220 IU     7.2 %
Vitamin, B12     0.1 mcg     2.9 %
Niacin     0.4 mg     2.5 %
Riboflavin     0.1 mg     6.1 %
Vitamin, C     44 mg     49 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     3.4 %
Vitamin, E     0.1 mg     0.5 %
Panto, Acid     0.3 mg     6.3 %
Choline     10 mg     1.9 %
Thiamin     0.1 mg     7.1 %

Minerals

Calcium     46 mcg     4.6 %
Phosphorus     45 mg     6.5 %
Magnesium     14 mg     3.2 %
Copper     0.1 mcg     6.3 %
Fluoride     63 mcg     1600 %
Zinc     0.2 mg     1.4 %
Cholesterol     0.5 mg     0.1 %
Sodium     25 mg     1.7 %
Selenium     0.9 mcg     1.6 %
Manganese     0 mg     0.2 %
Potassium     220 mg     4.7 %
Iron     0.2 mg     3 %